19.0 km | 02:46:55 | 08:46/km日期: 2023-04-09 05:52 - 總爬升: 266 m - 平均心率: 107 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 09'40" / 09'27" / 07'58" / 08'08" / 08'50" / 17'16" / 18'31" / 13'41" / 08'43" / 07'48" / 05'49" / 20'41" / 05'59" / 06'04" / 06'30" / 06'49" / 06'27" / 11'31" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'12") | 1000 / 1000 |
| 2 | | 09'27" (+04'38") | 1000 / 2000 |
| 3 | | 07'57" (+03'08") | 1000 / 3000 |
| 4 | | 08'08" (+03'19") | 1000 / 4000 |
| 5 | | 08'50" (+04'01") | 1000 / 5000 |
| 6 | | 17'15" (+12'26") | 1000 / 6000 |
| 7 | | 18'30" (+13'41") | 1000 / 7000 |
| 8 | | 13'41" (+08'52") | 1000 / 8000 |
| 9 | | 08'43" (+03'54") | 1000 / 9000 |
| 10 | | 07'47" (+02'58") | 1000 / 10000 |
| 11 | | 05'48" (+00'59") | 1000 / 11000 |
| 12 | | 05'30" (+00'41") | 1000 / 12000 |
| 13 | | 05'59" (+01'10") | 1000 / 13000 |
| 14 | | 06'03" (+01'14") | 1000 / 14000 |
| 15 | | 06'29" (+01'40") | 1000 / 15000 |
| 16 | | 06'49" (+02'00") | 1000 / 16000 |
| 17 | | 06'27" (+01'38") | 1000 / 17000 |
| 18 | | 11'31" (+06'42") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 04'16" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'27" | 00:19'07" |
| 3 | 07'58" | 00:27'05" |
| 4 | 08'08" | 00:35'13" |
| 5 | 08'50" | 00:44'03" |
| 6 | 17'16" | 01:01'19" |
| 7 | 18'31" | 01:19'50" |
| 8 | 13'41" | 01:33'31" |
| 9 | 08'43" | 01:42'14" |
| 10 | 07'48" | 01:50'02" |
| 11 | 05'49" | 01:55'51" |
| 12 | 20'41" | 02:16'32" |
| 13 | 05'59" | 02:22'31" |
| 14 | 06'04" | 02:28'35" |
| 15 | 06'30" | 02:35'05" |
| 16 | 06'49" | 02:41'54" |
| 17 | 06'27" | 02:48'21" |
| 18 | 11'31" | 02:59'52" |
| 19 | 04'50" | 03:04'42" |
| 19.0 | 04'09" | 03:04'45" |
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