10.2 km | 01:01:19 | 06:01/km日期: 2023-04-11 06:20 - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
Pace: 06'17" / 06'15" / 06'08" / 06'02" / 06'05" / 05'59" / 05'57" / 05'51" / 05'48" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
303.66 km 
Adidas ADISTAR CS 跑鞋（2022/09） 累積 :
534.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'02" | 00:24'42" |
| 5 | 06'05" | 00:30'47" |
| 6 | 05'59" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 05'51" | 00:48'34" |
| 9 | 05'48" | 00:54'22" |
| 10 | 05'57" | 01:00'19" |
| 10.2 | 05'54" | 01:01'19" |
展開計圈分析
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