8.3 km | 00:53:52 | 06:28/km日期: 2023-04-10 18:06 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65%
Pace: 07'15" / 06'26" / 06'20" / 06'30" / 06'30" / 06'08" / 06'15" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'41") | 500 / 500 |
| 2 | | 06'51" (+00'53") | 500 / 1000 |
| 3 | | 06'24" (+00'26") | 500 / 1500 |
| 4 | | 06'26" (+00'28") | 500 / 2000 |
| 5 | | 06'26" (+00'28") | 500 / 2500 |
| 6 | | 06'12" (+00'14") | 500 / 3000 |
| 7 | | 06'24" (+00'26") | 500 / 3500 |
| 8 | | 06'35" (+00'37") | 500 / 4000 |
| 9 | | 06'38" (+00'40") | 500 / 4500 |
| 10 | | 06'21" (+00'23") | 500 / 5000 |
| 11 | | 06'17" (+00'19") | 500 / 5500 |
| 12 | | 05'58" | 500 / 6000 |
| 13 | | 06'16" (+00'18") | 500 / 6500 |
| 14 | | 06'14" (+00'16") | 500 / 7000 |
| 15 | | 06'25" (+00'27") | 500 / 7500 |
| 16 | | 06'21" (+00'23") | 500 / 8000 |
| 17 | | 06'30" (+00'32") | 318 / 8318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
133.67 km 
阿拖 1st 黃 累積 :
1279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'26" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'30" | 00:33'01" |
| 6 | 06'08" | 00:39'09" |
| 7 | 06'15" | 00:45'24" |
| 8 | 06'24" | 00:51'48" |
| 8.3 | 06'29" | 00:53'52" |
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