21.1 km | 02:45:15 | 07:49/km日期: 2023-04-08 05:50 - 總爬升: 778 m - 平均心率: 130 - 卡路里: 1538 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 08'38" / 07'18" / 06'58" / 07'53" / 11'00" / 09'20" / 06'48" / 06'13" / 05'53" / 06'05" / 12'14" / 10'36" / 07'01" / 08'29" / 08'38" / 11'25" / 05'39" / 05'13" / 06'26" / 05'57" / 06'35" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'24") | 1000 / 1000 |
| 2 | | 07'18" (+02'05") | 1000 / 2000 |
| 3 | | 06'58" (+01'45") | 1000 / 3000 |
| 4 | | 07'52" (+02'39") | 1000 / 4000 |
| 5 | | 11'00" (+05'47") | 1000 / 5000 |
| 6 | | 09'19" (+04'06") | 1000 / 6000 |
| 7 | | 06'47" (+01'34") | 1000 / 7000 |
| 8 | | 06'13" (+01'00") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 12'13" (+07'00") | 1000 / 11000 |
| 12 | | 10'36" (+05'23") | 1000 / 12000 |
| 13 | | 07'00" (+01'47") | 1000 / 13000 |
| 14 | | 08'28" (+03'15") | 1000 / 14000 |
| 15 | | 08'38" (+03'25") | 1000 / 15000 |
| 16 | | 11'25" (+06'12") | 1000 / 16000 |
| 17 | | 05'38" (+00'25") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 06'26" (+01'13") | 1000 / 19000 |
| 20 | | 05'56" (+00'43") | 1000 / 20000 |
| 21 | | 06'35" (+01'22") | 1000 / 21000 |
| 22 | | 08'06" (+02'53") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
127.21 km 
母子鱷魚 Y拖三代-白 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'18" | 00:15'56" |
| 3 | 06'58" | 00:22'54" |
| 4 | 07'53" | 00:30'47" |
| 5 | 11'00" | 00:41'47" |
| 6 | 09'20" | 00:51'07" |
| 7 | 06'48" | 00:57'55" |
| 8 | 06'13" | 01:04'08" |
| 9 | 05'53" | 01:10'01" |
| 10 | 06'05" | 01:16'06" |
| 11 | 12'14" | 01:28'20" |
| 12 | 10'36" | 01:38'56" |
| 13 | 07'01" | 01:45'57" |
| 14 | 08'29" | 01:54'26" |
| 15 | 08'38" | 02:03'04" |
| 16 | 11'25" | 02:14'29" |
| 17 | 05'39" | 02:20'08" |
| 18 | 05'13" | 02:25'21" |
| 19 | 06'26" | 02:31'47" |
| 20 | 05'57" | 02:37'44" |
| 21 | 06'35" | 02:44'19" |
| 21.1 | 08'05" | 02:45'16" |
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