11.7 km | 01:07:43 | 05:48/km日期: 2013-06-05 20:45 - 卡路里: 673 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'56" / 06'15" / 05'55" / 05'57" / 05'52" / 05'39" / 05'59" / 06'10" / 05'50" / 05'45" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1002 / 1002 |
| 2 | | 06'13" (+01'27") | 996 / 1998 |
| 3 | | 05'57" (+01'11") | 1013 / 3012 |
| 4 | | 05'55" (+01'09") | 1003 / 4016 |
| 5 | | 05'52" (+01'06") | 1004 / 5020 |
| 6 | | 05'39" (+00'53") | 1008 / 6029 |
| 7 | | 05'59" (+01'13") | 1000 / 7029 |
| 8 | | 06'08" (+01'22") | 1006 / 8035 |
| 9 | | 05'49" (+01'03") | 1007 / 9042 |
| 10 | | 05'42" (+00'56") | 1004 / 10047 |
| 11 | | 05'08" (+00'22") | 996 / 11043 |
| 12 | | 04'46" | 485 / 11529 |
| 13 | | 05'55" (+01'09") | 121 / 11650 |
| 14 | | 11'24" (+06'38") | 5 / 11656 |
6月累積里程 : 76.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 05'39" | 00:35'34" |
| 7 | 05'59" | 00:41'33" |
| 8 | 06'10" | 00:47'43" |
| 9 | 05'50" | 00:53'33" |
| 10 | 05'45" | 00:59'18" |
| 11 | 05'09" | 01:04'27" |
| 11.7 | 04'58" | 01:07'43" |
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