13.1 km | 01:18:16 | 05:59/km日期: 2023-04-04 16:15 - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 06'27" / 06'14" / 06'41" / 05'51" / 08'18" / 05'48" / 05'55" / 10'43" / 06'09" / 05'47" / 06'10" / 06'19" / 06'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'37") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 05'32" | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 139.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'41" | 00:19'22" |
| 4 | 05'51" | 00:25'13" |
| 5 | 08'18" | 00:33'31" |
| 6 | 05'48" | 00:39'19" |
| 7 | 05'55" | 00:45'14" |
| 8 | 10'43" | 00:55'57" |
| 9 | 06'09" | 01:02'06" |
| 10 | 05'47" | 01:07'53" |
| 11 | 06'10" | 01:14'03" |
| 12 | 06'19" | 01:20'22" |
| 13 | 06'43" | 01:27'05" |
| 13.1 | 05'26" | 01:27'27" |
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