13.2 km | 01:40:24 | 07:37/km日期: 2023-04-12 04:37 - 平均心率: 111 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84%
Pace: 07'51" / 07'45" / 07'33" / 07'59" / 07'55" / 08'06" / 07'35" / 07'35" / 07'49" / 06'58" / 06'52" / 07'05" / 07'22" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'58") | 1000 / 1000 |
| 2 | | 07'44" (+00'52") | 1000 / 2000 |
| 3 | | 07'33" (+00'41") | 1000 / 3000 |
| 4 | | 07'58" (+01'06") | 1000 / 4000 |
| 5 | | 07'55" (+01'03") | 1000 / 5000 |
| 6 | | 08'06" (+01'14") | 1000 / 6000 |
| 7 | | 07'34" (+00'42") | 1000 / 7000 |
| 8 | | 07'35" (+00'43") | 1000 / 8000 |
| 9 | | 07'48" (+00'56") | 1000 / 9000 |
| 10 | | 06'57" (+00'05") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 07'04" (+00'12") | 1000 / 12000 |
| 13 | | 07'21" (+00'29") | 1000 / 13000 |
| 14 | | 11'59" (+05'07") | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'45" | 00:15'36" |
| 3 | 07'33" | 00:23'09" |
| 4 | 07'59" | 00:31'08" |
| 5 | 07'55" | 00:39'03" |
| 6 | 08'06" | 00:47'09" |
| 7 | 07'35" | 00:54'44" |
| 8 | 07'35" | 01:02'19" |
| 9 | 07'49" | 01:10'08" |
| 10 | 06'58" | 01:17'06" |
| 11 | 06'52" | 01:23'58" |
| 12 | 07'05" | 01:31'03" |
| 13 | 07'22" | 01:38'25" |
| 13.2 | 11'58" | 01:40'25" |
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