10.5 km | 01:24:05 | 08:02/km日期: 2015-12-24 04:57 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 470 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'01" / 06'17" / 10'25" / 07'52" / 06'03" / 06'57" / 16'00" / 05'50" / 06'22" / 07'33" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+04'43") | 3183 / 3183 |
| 2 | | 03'36" | 401 / 3585 |
| 3 | | 22'35" (+18'59") | 59 / 3644 |
| 4 | | 03'37" (+00'01") | 409 / 4053 |
| 5 | | 17'13" (+13'37") | 77 / 4131 |
| 6 | | 03'41" (+00'05") | 398 / 4530 |
| 7 | | 24'17" (+20'41") | 55 / 4585 |
| 8 | | 03'40" (+00'04") | 403 / 4989 |
| 9 | | 20'20" (+16'44") | 67 / 5056 |
| 10 | | 03'43" (+00'07") | 401 / 5458 |
| 11 | | 22'02" (+18'26") | 61 / 5519 |
| 12 | | 03'44" (+00'08") | 400 / 5920 |
| 13 | | 22'44" (+19'08") | 59 / 5979 |
| 14 | | 03'41" (+00'05") | 404 / 6384 |
| 15 | | 17'15" (+13'39") | 118 / 6503 |
| 16 | | 06'22" (+02'46") | 371 / 6874 |
| 17 | | 01:24'10" (+20'34") | 45 / 6919 |
| 18 | | 20'05" (+16'29") | 0 / 6920 |
| 19 | | 12'58" (+09'22") | 0 / 6921 |
| 20 | | 15'22" (+11'46") | 0 / 6922 |
| 21 | | 26'11" (+22'35") | 0 / 6923 |
| 22 | | 38'32" (+34'56") | 0 / 6923 |
| 23 | | 20'23" (+16'47") | 2 / 6925 |
| 24 | | 14'55" (+11'19") | 1 / 6927 |
| 25 | | 26'09" (+22'33") | 0 / 6928 |
| 26 | | 49'33" (+45'57") | 0 / 6928 |
| 27 | | 10:43'20" (+39'44") | 0 / 6928 |
| 28 | | 55'19" (+51'43") | 0 / 6928 |
| 29 | | 00'00" | 0 / 6928 |
| 30 | | 00'00" | 0 / 6928 |
| 31 | | 01:18'54" (+15'18") | 63 / 6992 |
| 32 | | 29'30" (+25'54") | 1 / 6993 |
| 33 | | 55'25" (+51'49") | 18 / 7011 |
| 34 | | 07'07" (+03'31") | 3439 / 10450 |
12月累積里程 :
289.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 10'25" | 00:22'43" |
| 4 | 07'52" | 00:30'35" |
| 5 | 06'03" | 00:36'38" |
| 6 | 06'57" | 00:43'35" |
| 7 | 16'00" | 00:59'35" |
| 8 | 05'50" | 01:05'25" |
| 9 | 06'22" | 01:11'47" |
| 10 | 07'33" | 01:19'20" |
| 10.5 | 10'32" | 01:24'05" |
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