16.1 km | 01:28:53 | 05:31/km日期: 2015-12-26 05:05 - 地點: 成蘆橋-渡船頭 - 天氣: 晴 - 卡路里: 723 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'08" / 05'40" / 05'36" / 05'33" / 05'30" / 05'23" / 05'33" / 05'38" / 06'16" / 05'32" / 05'20" / 05'20" / 05'23" / 05'12" / 05'10" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+01'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+00'01") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'16" (+00'06") | 1000 / 16000 |
| 17 | | 04'48" | 77 / 16077 |
謝謝三位帥哥陪跑，去程有人亂入是唯一美中不足的地方啦～
12月累積里程 :
289.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 05'23" | 00:33'50" |
| 7 | 05'33" | 00:39'23" |
| 8 | 05'38" | 00:45'01" |
| 9 | 06'16" | 00:51'17" |
| 10 | 05'32" | 00:56'49" |
| 11 | 05'20" | 01:02'09" |
| 12 | 05'20" | 01:07'29" |
| 13 | 05'23" | 01:12'52" |
| 14 | 05'12" | 01:18'04" |
| 15 | 05'10" | 01:23'14" |
| 16 | 05'17" | 01:28'31" |
| 16.1 | 04'45" | 01:28'53" |
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