7 Minute Workout
。Jumping Jacks
。Wall Sit
。Push-up
。Abdominal Crunch
。Step-Up
。Squat
。Triceps Dip
。Plank
。High Knees
。Lunge
。Push-up Rotation
。Side Plank

26 Minute Smart Workout (3 Cycles, 10 Rest)
。Side Plank Crunch
。High Knees
。Spiderman Push-Up
。One-Leg Squat Touch
。Full Side Plank
。Plank
。Skater
。One-Leg Wall Sit
。Side-To-Side Hop
。One-Leg Squat
。Chair Decline Push-Up
。Grasshopper Push-Up

累到爆炸!! 缺氧...一直打哈欠.... T^T

拉筋, 大休息...