12.5 km | 00:52:22 | 04:12/km日期: 2015-12-28 18:14 - 平均心率: 185 - 卡路里: 914 Cal
Pace: 00'01" / 04'18" / 04'07" / 04'10" / 04'09" / 04'09" / 04'08" / 04'14" / 04'06" / 04'04" / 04'05" / 04'06" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+04'20") | 747 / 747 |
| 2 | | 04'43" (+04'02") | 349 / 1096 |
| 3 | | 04'19" (+03'38") | 389 / 1486 |
| 4 | | 04'01" (+03'20") | 419 / 1906 |
| 5 | | 04'07" (+03'26") | 399 / 2305 |
| 6 | | 04'08" (+03'27") | 403 / 2708 |
| 7 | | 04'09" (+03'28") | 405 / 3113 |
| 8 | | 04'12" (+03'31") | 401 / 3514 |
| 9 | | 04'06" (+03'25") | 411 / 3925 |
| 10 | | 04'11" (+03'30") | 400 / 4326 |
| 11 | | 04'09" (+03'28") | 406 / 4733 |
| 12 | | 04'04" (+03'23") | 407 / 5140 |
| 13 | | 04'08" (+03'27") | 401 / 5541 |
| 14 | | 04'06" (+03'25") | 402 / 5944 |
| 15 | | 04'05" (+03'24") | 403 / 6347 |
| 16 | | 04'11" (+03'30") | 402 / 6749 |
| 17 | | 04'08" (+03'27") | 407 / 7157 |
| 18 | | 04'08" (+03'27") | 407 / 7565 |
| 19 | | 04'11" (+03'30") | 404 / 7969 |
| 20 | | 04'09" (+03'28") | 401 / 8371 |
| 21 | | 04'07" (+03'26") | 410 / 8781 |
| 22 | | 04'01" (+03'20") | 414 / 9196 |
| 23 | | 04'07" (+03'26") | 406 / 9602 |
| 24 | | 04'04" (+03'23") | 409 / 10011 |
| 25 | | 04'10" (+03'29") | 396 / 10408 |
| 26 | | 00'41" | 3 / 10412 |
| 27 | | 04'04" (+03'23") | 406 / 10819 |
| 28 | | 04'06" (+03'25") | 406 / 11225 |
| 29 | | 04'08" (+03'27") | 396 / 11622 |
| 30 | | 04'06" (+03'25") | 405 / 12027 |
| 31 | | 04'10" (+03'29") | 399 / 12426 |
| 32 | | 03'53" (+03'12") | 31 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 367.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 04'18" | 00:04'19" |
| 3 | 04'07" | 00:08'26" |
| 4 | 04'10" | 00:12'36" |
| 5 | 04'09" | 00:16'45" |
| 6 | 04'09" | 00:20'54" |
| 7 | 04'08" | 00:25'02" |
| 8 | 04'14" | 00:29'16" |
| 9 | 04'06" | 00:33'22" |
| 10 | 04'04" | 00:37'26" |
| 11 | 04'05" | 00:41'31" |
| 12 | 04'06" | 00:45'37" |
| 12.5 | 04'06" | 00:47'30" |
展開計圈分析
留言 
