8.0 km | 00:48:29 | 06:01/km日期: 2023-04-10 20:20 - 平均心率: 137 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 06'27" / 06'05" / 06'03" / 05'54" / 06'37" / 05'50" / 05'44" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+01'00") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 44 / 8044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 96.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 06'37" | 00:31'06" |
| 6 | 05'50" | 00:36'56" |
| 7 | 05'44" | 00:42'40" |
| 8 | 05'37" | 00:48'17" |
| 8.0 | 05'56" | 00:48'33" |
展開計圈分析
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