11.0 km | 01:09:59 | 06:20/km日期: 2023-04-12 17:11 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 06'20" / 06'27" / 06'24" / 06'14" / 06'25" / 06'24" / 06'23" / 06'18" / 06'24" / 06'15" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'10") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'07" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
159.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'25" | 00:31'50" |
| 6 | 06'24" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 06'18" | 00:50'55" |
| 9 | 06'24" | 00:57'19" |
| 10 | 06'15" | 01:03'34" |
| 11 | 06'18" | 01:09'52" |
| 11.0 | 06'05" | 01:10'03" |
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