5.7 km | 00:27:24 | 04:47/km日期: 2015-12-29 20:22 - 卡路里: 422 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'24" / 04'31" / 05'23" / 05'06" / 05'13" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 800 / 800 |
| 2 | | 07'13" (+03'35") | 400 / 1200 |
| 3 | | 03'53" (+00'15") | 800 / 2000 |
| 4 | | 06'41" (+03'03") | 400 / 2400 |
| 5 | | 03'46" (+00'08") | 800 / 3200 |
| 6 | | 07'01" (+03'23") | 400 / 3600 |
| 7 | | 03'50" (+00'12") | 800 / 4400 |
| 8 | | 07'18" (+03'40") | 400 / 4800 |
| 9 | | 03'56" (+00'18") | 800 / 5600 |
| 10 | | 07'01" (+03'23") | 120 / 5720 |
12月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'31" | 00:08'55" |
| 3 | 05'23" | 00:14'18" |
| 4 | 05'06" | 00:19'24" |
| 5 | 05'13" | 00:24'37" |
| 5.7 | 04'27" | 00:27'50" |
展開計圈分析
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