13.0 km | 01:14:07 | 05:40/km日期: 2015-12-24 20:23 - 總爬升: 117 m - 平均心率: 154 - 卡路里: 1042 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'27" / 05'25" / 05'36" / 05'46" / 05'35" / 05'47" / 05'50" / 05'47" / 05'42" / 05'59" / 05'41" / 05'37" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'01") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'46" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'47" | 00:33'36" |
| 7 | 05'50" | 00:39'26" |
| 8 | 05'47" | 00:45'13" |
| 9 | 05'42" | 00:50'55" |
| 10 | 05'59" | 00:56'54" |
| 11 | 05'41" | 01:02'35" |
| 12 | 05'37" | 01:08'12" |
| 13 | 05'40" | 01:13'52" |
| 13.0 | 05'32" | 01:14'08" |
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