35.3 km | 03:24:25 | 05:47/km日期: 2012-01-18 06:36 - 卡路里: 2035 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'10" / 05'50" / 05'43" / 05'39" / 05'35" / 05'38" / 05'40" / 05'33" / 05'34" / 05'42" / 05'33" / 06'12" / 05'40" / 05'59" / 05'29" / 05'32" / 06'18" / 05'28" / 05'33" / 06'34" / 05'24" / 05'30" / 06'26" / 05'28" / 05'34" / 06'33" / 05'33" / 05'30" / 06'49" / 05'35" / 05'30" / 06'37" / 05'34" / 05'32" / 05'34" / 05'37" /
1月累積里程 : 100.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'35" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 05'40" | 00:40'15" |
| 8 | 05'33" | 00:45'48" |
| 9 | 05'34" | 00:51'22" |
| 10 | 05'42" | 00:57'04" |
| 11 | 05'33" | 01:02'37" |
| 12 | 06'12" | 01:08'49" |
| 13 | 05'40" | 01:14'29" |
| 14 | 05'59" | 01:20'28" |
| 15 | 05'29" | 01:25'57" |
| 16 | 05'32" | 01:31'29" |
| 17 | 06'18" | 01:37'47" |
| 18 | 05'28" | 01:43'15" |
| 19 | 05'33" | 01:48'48" |
| 20 | 06'34" | 01:55'22" |
| 21 | 05'24" | 02:00'46" |
| 22 | 05'30" | 02:06'16" |
| 23 | 06'26" | 02:12'42" |
| 24 | 05'28" | 02:18'10" |
| 25 | 05'34" | 02:23'44" |
| 26 | 06'33" | 02:30'17" |
| 27 | 05'33" | 02:35'50" |
| 28 | 05'30" | 02:41'20" |
| 29 | 06'49" | 02:48'09" |
| 30 | 05'35" | 02:53'44" |
| 31 | 05'30" | 02:59'14" |
| 32 | 06'37" | 03:05'51" |
| 33 | 05'34" | 03:11'25" |
| 34 | 05'32" | 03:16'57" |
| 35 | 05'34" | 03:22'31" |
| 35.3 | 05'37" | 03:24'25" |
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