21.8 km | 01:44:18 | 04:47/km日期: 2023-04-15 17:40 - 平均心率: 176 - 卡路里: 1530 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68%
Pace: 04'31" / 04'34" / 04'46" / 04'40" / 04'41" / 04'47" / 04'46" / 04'57" / 04'49" / 04'52" / 04'58" / 04'41" / 04'49" / 04'48" / 04'46" / 04'52" / 04'52" / 04'56" / 04'47" / 04'49" / 05'13" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 04'47" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" (+00'22") | 1000 / 16000 |
| 17 | | 04'51" (+00'21") | 1000 / 17000 |
| 18 | | 04'55" (+00'25") | 1000 / 18000 |
| 19 | | 04'47" (+00'17") | 1000 / 19000 |
| 20 | | 04'48" (+00'18") | 1000 / 20000 |
| 21 | | 05'13" (+00'43") | 1000 / 21000 |
| 22 | | 04'23" | 779 / 21779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 04'46" | 00:13'51" |
| 4 | 04'40" | 00:18'31" |
| 5 | 04'41" | 00:23'12" |
| 6 | 04'47" | 00:27'59" |
| 7 | 04'46" | 00:32'45" |
| 8 | 04'57" | 00:37'42" |
| 9 | 04'49" | 00:42'31" |
| 10 | 04'52" | 00:47'23" |
| 11 | 04'58" | 00:52'21" |
| 12 | 04'41" | 00:57'02" |
| 13 | 04'49" | 01:01'51" |
| 14 | 04'48" | 01:06'39" |
| 15 | 04'46" | 01:11'25" |
| 16 | 04'52" | 01:16'17" |
| 17 | 04'52" | 01:21'09" |
| 18 | 04'56" | 01:26'05" |
| 19 | 04'47" | 01:30'52" |
| 20 | 04'49" | 01:35'41" |
| 21 | 05'13" | 01:40'54" |
| 21.8 | 04'22" | 01:44'19" |
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