6.6 km | 00:40:48 | 06:13/km日期: 2023-04-13 17:16 - 平均心率: 137 - 卡路里: 450 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 68%
Pace: 05'59" / 08'14" / 08'50" / 06'58" / 07'02" / 06'35" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'27") | 1000 / 1000 |
2 | | 05'24" (+01'10") | 1000 / 2000 |
3 | | 17'37" (+13'23") | 24 / 2024 |
4 | | 04'21" (+00'07") | 300 / 2324 |
5 | | 13'50" (+09'36") | 100 / 2424 |
6 | | 04'20" (+00'06") | 300 / 2724 |
7 | | 12'39" (+08'25") | 100 / 2824 |
8 | | 04'18" (+00'04") | 300 / 3124 |
9 | | 14'27" (+10'13") | 100 / 3224 |
10 | | 13'00" (+08'46") | 40 / 3265 |
11 | | 04'20" (+00'06") | 300 / 3565 |
12 | | 13'50" (+09'36") | 100 / 3665 |
13 | | 04'22" (+00'08") | 300 / 3965 |
14 | | 12'27" (+08'13") | 100 / 4065 |
15 | | 04'27" (+00'13") | 300 / 4365 |
16 | | 13'20" (+09'06") | 100 / 4465 |
17 | | 12'54" (+08'40") | 41 / 4506 |
18 | | 04'20" (+00'06") | 300 / 4806 |
19 | | 13'07" (+08'53") | 100 / 4906 |
20 | | 04'22" (+00'08") | 300 / 5206 |
21 | | 13'53" (+09'39") | 100 / 5306 |
22 | | 04'14" | 300 / 5606 |
23 | | 13'27" (+09'13") | 100 / 5706 |
24 | | 11'30" (+07'16") | 4 / 5711 |
25 | | 05'05" (+00'51") | 848 / 6559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
130.29 km asics TARTHEREDGE 累積 :
706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'14" | 00:14'13" |
3 | 08'50" | 00:23'03" |
4 | 06'58" | 00:30'01" |
5 | 07'02" | 00:37'03" |
6 | 06'35" | 00:43'38" |
6.6 | 04'49" | 00:46'20" |