全馬 | 04:17:38 | 06:06/km | 第3馬官方成績 |
日期 | 2015-12-27 |
成績 | 04:17:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'03" | 00:51'33" |
| 00:26'30" (+01'27") |
| 00:27'16" (+02'13") | 01:03'14" (+11'41") |
| 00:35'58" (+10'55") |
| 00:28'58" (+03'55") | 00:57'10" (+05'37") |
| 00:28'12" (+03'09") |
| 00:35'18" (+10'15") | 01:14'17" (+22'44") |
| 00:38'59" (+13'56") |
|
日期: 2015-12-27 07:00 - 總爬升: 584 m - 天氣: 前出太陽後下大雨乎冷乎熱 - 卡路里: 2275 Cal - 總步數: 43546 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'13") | 1011 / 1011 | 202 / 100 |
2 | | 05'06" (+00'26") | 1001 / 2013 | 197 / 99 |
3 | | 05'07" (+00'27") | 1004 / 3017 | 197 / 98 |
4 | | 04'48" (+00'08") | 1000 / 4018 | 203 / 102 |
5 | | 04'59" (+00'19") | 1003 / 5022 | 198 / 100 |
6 | | 05'13" (+00'33") | 1002 / 6025 | 195 / 98 |
7 | | 05'10" (+00'30") | 1003 / 7028 | 195 / 98 |
8 | | 05'19" (+00'39") | 1004 / 8032 | 194 / 96 |
9 | | 05'25" (+00'45") | 1002 / 9035 | 192 / 95 |
10 | | 05'17" (+00'37") | 1006 / 10042 | 194 / 97 |
11 | | 05'23" (+00'43") | 1000 / 11042 | 193 / 95 |
12 | | 05'40" (+01'00") | 1004 / 12046 | 191 / 91 |
13 | | 05'23" (+00'43") | 1003 / 13049 | 195 / 94 |
14 | | 05'20" (+00'40") | 1005 / 14055 | 191 / 98 |
15 | | 05'27" (+00'47") | 1004 / 15060 | 194 / 94 |
16 | | 06'55" (+02'15") | 1005 / 16066 | 151 / 95 |
17 | | 05'38" (+00'58") | 1000 / 17066 | 183 / 96 |
18 | | 05'40" (+01'00") | 1002 / 18068 | 192 / 91 |
19 | | 08'01" (+03'21") | 1006 / 19075 | 143 / 86 |
20 | | 09'30" (+04'50") | 1007 / 20083 | 110 / 95 |
21 | | 06'11" (+01'31") | 1003 / 21086 | 169 / 94 |
22 | | 06'32" (+01'52") | 1004 / 22090 | 160 / 95 |
23 | | 06'46" (+02'06") | 1005 / 23095 | 147 / 99 |
24 | | 04'40" | 1006 / 24102 | 210 / 101 |
25 | | 04'40" | 1009 / 25111 | 208 / 102 |
26 | | 05'17" (+00'37") | 1003 / 26114 | 189 / 99 |
27 | | 05'09" (+00'29") | 1002 / 27117 | 199 / 97 |
28 | | 05'46" (+01'06") | 1009 / 28127 | 184 / 93 |
29 | | 04'58" (+00'18") | 1006 / 29133 | 198 / 101 |
30 | | 06'58" (+02'18") | 1001 / 30135 | 158 / 90 |
31 | | 06'34" (+01'54") | 1006 / 31142 | 167 / 90 |
32 | | 07'13" (+02'33") | 1006 / 32148 | 143 / 96 |
33 | | 06'37" (+01'57") | 1000 / 33148 | 151 / 99 |
34 | | 07'39" (+02'59") | 1008 / 34157 | 127 / 102 |
35 | | 07'00" (+02'20") | 1002 / 35159 | 145 / 98 |
36 | | 08'38" (+03'58") | 1004 / 36164 | 90 / 127 |
37 | | 09'52" (+05'12") | 1005 / 37169 | 109 / 92 |
38 | | 09'15" (+04'35") | 1007 / 38176 | 106 / 101 |
39 | | 05'54" (+01'14") | 1001 / 39178 | 186 / 90 |
40 | | 05'06" (+00'26") | 1011 / 40190 | 203 / 96 |
41 | | 05'04" (+00'24") | 1001 / 41191 | 202 / 97 |
42 | | 05'19" (+00'39") | 1003 / 42195 | 198 / 94 |
賽前宣言: 邊路跑邊體驗音樂的魔力與氛圍!(已繳費)
12月累積里程 : 198.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'07" | 00:10'04" |
3 | 05'09" | 00:15'13" |
4 | 04'49" | 00:20'02" |
5 | 05'01" | 00:25'03" |
6 | 05'14" | 00:30'17" |
7 | 05'12" | 00:35'29" |
8 | 05'18" | 00:40'47" |
9 | 05'26" | 00:46'13" |
10 | 05'20" | 00:51'33" |
11 | 05'27" | 00:57'00" |
12 | 05'39" | 01:02'39" |
13 | 05'22" | 01:08'01" |
14 | 05'19" | 01:13'20" |
15 | 05'29" | 01:18'49" |
16 | 06'58" | 01:25'47" |
17 | 05'42" | 01:31'29" |
18 | 05'40" | 01:37'09" |
19 | 08'00" | 01:45'09" |
20 | 09'38" | 01:54'47" |
21 | 06'10" | 02:00'57" |
22 | 06'37" | 02:07'34" |
23 | 06'49" | 02:14'23" |
24 | 04'42" | 02:19'05" |
25 | 04'40" | 02:23'45" |
26 | 05'21" | 02:29'06" |
27 | 05'10" | 02:34'16" |
28 | 05'47" | 02:40'03" |
29 | 05'00" | 02:45'03" |
30 | 06'54" | 02:51'57" |
31 | 06'30" | 02:58'27" |
32 | 07'27" | 03:05'54" |
33 | 06'37" | 03:12'31" |
34 | 07'42" | 03:20'13" |
35 | 07'02" | 03:27'15" |
36 | 08'41" | 03:35'56" |
37 | 09'48" | 03:45'44" |
38 | 09'17" | 03:55'01" |
39 | 06'06" | 04:01'07" |
40 | 05'07" | 04:06'14" |
41 | 05'08" | 04:11'22" |
42 | 05'22" | 04:16'44" |
42.1 | 06'47" | 04:17'40" |