13.1 km | 01:28:58 | 06:46/km日期: 2023-04-08 09:44 - 平均心率: 161 - 卡路里: 1070 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 50%
Pace: 07'10" / 07'30" / 06'27" / 06'37" / 06'51" / 06'17" / 06'52" / 06'55" / 06'30" / 06'30" / 06'44" / 06'56" / 06'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 07'30" (+01'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'26") | 1000 / 11000 |
| 12 | | 06'56" (+00'39") | 1000 / 12000 |
| 13 | | 06'41" (+00'24") | 1000 / 13000 |
| 14 | | 06'55" (+00'38") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'30" | 00:14'40" |
| 3 | 06'27" | 00:21'07" |
| 4 | 06'37" | 00:27'44" |
| 5 | 06'51" | 00:34'35" |
| 6 | 06'17" | 00:40'52" |
| 7 | 06'52" | 00:47'44" |
| 8 | 06'55" | 00:54'39" |
| 9 | 06'30" | 01:01'09" |
| 10 | 06'30" | 01:07'39" |
| 11 | 06'44" | 01:14'23" |
| 12 | 06'56" | 01:21'19" |
| 13 | 06'41" | 01:28'00" |
| 13.1 | 06'58" | 01:28'58" |
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