14.5 km | 01:24:29 | 05:49/km日期: 2015-12-29 19:47 - 地點: ＹＡ跑 - 天氣: 涼 - 平均心率: 128 - 卡路里: 784 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'56" / 06'54" / 05'47" / 06'08" / 05'55" / 06'31" / 05'47" / 05'51" / 05'43" / 05'39" / 05'25" / 05'50" / 05'12" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'54" (+01'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+01'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'43") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 515 / 14515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
281.57 km 
Ｙ拖白色 累積 :
1181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'54" | 00:12'50" |
| 3 | 05'47" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 06'31" | 00:37'11" |
| 7 | 05'47" | 00:42'58" |
| 8 | 05'51" | 00:48'49" |
| 9 | 05'43" | 00:54'32" |
| 10 | 05'39" | 01:00'11" |
| 11 | 05'25" | 01:05'36" |
| 12 | 05'50" | 01:11'26" |
| 13 | 05'12" | 01:16'38" |
| 14 | 05'07" | 01:21'45" |
| 14.5 | 05'20" | 01:24'30" |
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