14.2 km | 01:10:46 | 04:59/km日期: 2015-12-29 20:17 - 平均心率: 153 - 卡路里: 766 Cal - 溫度: 17°C - 濕度: 67%
Pace: 04'15" / 04'14" / 04'09" / 05'34" / 04'18" / 04'07" / 05'56" / 04'10" / 04'02" / 05'23" / 04'06" / 04'11" / 08'37" / 06'53" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'36") | 393 / 393 |
| 2 | | 04'12" (+00'27") | 409 / 802 |
| 3 | | 04'11" (+00'26") | 407 / 1210 |
| 4 | | 04'10" (+00'25") | 409 / 1619 |
| 5 | | 04'07" (+00'22") | 410 / 2030 |
| 6 | | 04'15" (+00'30") | 405 / 2435 |
| 7 | | 04'12" (+00'27") | 411 / 2847 |
| 8 | | 04'11" (+00'26") | 419 / 3266 |
| 9 | | 30'06" (+26'21") | 51 / 3317 |
| 10 | | 04'18" (+00'33") | 399 / 3716 |
| 11 | | 04'12" (+00'27") | 408 / 4125 |
| 12 | | 04'14" (+00'29") | 408 / 4534 |
| 13 | | 04'15" (+00'30") | 406 / 4941 |
| 14 | | 04'13" (+00'28") | 409 / 5350 |
| 15 | | 04'09" (+00'24") | 409 / 5760 |
| 16 | | 04'02" (+00'17") | 412 / 6172 |
| 17 | | 13'28" (+09'43") | 176 / 6348 |
| 18 | | 04'31" (+00'46") | 368 / 6716 |
| 19 | | 04'06" (+00'21") | 412 / 7129 |
| 20 | | 04'09" (+00'24") | 411 / 7541 |
| 21 | | 04'09" (+00'24") | 410 / 7951 |
| 22 | | 03'59" (+00'14") | 415 / 8367 |
| 23 | | 04'05" (+00'20") | 409 / 8776 |
| 24 | | 04'04" (+00'19") | 418 / 9195 |
| 25 | | 10'34" (+06'49") | 158 / 9353 |
| 26 | | 04'36" (+00'51") | 368 / 9721 |
| 27 | | 04'14" (+00'29") | 410 / 10131 |
| 28 | | 04'07" (+00'22") | 412 / 10544 |
| 29 | | 04'08" (+00'23") | 411 / 10955 |
| 30 | | 04'10" (+00'25") | 413 / 11369 |
| 31 | | 04'09" (+00'24") | 409 / 11778 |
| 32 | | 04'09" (+00'24") | 413 / 12192 |
| 33 | | 22'51" (+19'06") | 245 / 12437 |
| 34 | | 04'01" (+00'16") | 393 / 12830 |
| 35 | | 03'49" (+00'04") | 420 / 13251 |
| 36 | | 38'25" (+34'40") | 85 / 13336 |
| 37 | | 03'53" (+00'08") | 408 / 13745 |
| 38 | | 03'45" | 412 / 14157 |
| 39 | | 13'59" (+10'14") | 26 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
289.18 km 
ASICS SKYSENSOR GLIDE 3 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'09" | 00:12'38" |
| 4 | 05'34" | 00:18'12" |
| 5 | 04'18" | 00:22'30" |
| 6 | 04'07" | 00:26'37" |
| 7 | 05'56" | 00:32'33" |
| 8 | 04'10" | 00:36'43" |
| 9 | 04'02" | 00:40'45" |
| 10 | 05'23" | 00:46'08" |
| 11 | 04'06" | 00:50'14" |
| 12 | 04'11" | 00:54'25" |
| 13 | 08'37" | 01:03'02" |
| 14 | 06'53" | 01:09'55" |
| 14.2 | 04'43" | 01:10'47" |
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