|  恭喜完成了第 10 馬 全馬 | 03:26:09 | 04:53/km | 第10馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 03:26:09 | | 總名次 | 25 / 1406 | | 分組名次 | 11 / 350 | | 平均速度 | 04:53/km |
楊鈞皓  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'16") | 00:46'48" | | 00:23'16" | | 00:23'38" (+00'22") | 00:50'34" (+03'46") | | 00:26'56" (+03'40") | | 00:24'28" (+01'12") | 00:48'20" (+01'32") | | 00:23'52" (+00'36") | | 00:24'58" (+01'42") | 00:50'58" (+04'10") | | 00:26'00" (+02'44") | |
日期: 2015-12-27 07:00 - 總爬升: 572 m - 卡路里: 3283 Cal - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'38") | 1000 / 1000 | | 2 | | 04'45" (+00'22") | 1000 / 2000 | | 3 | | 04'40" (+00'17") | 1000 / 3000 | | 4 | | 04'25" (+00'02") | 1000 / 4000 | | 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 | | 7 | | 04'37" (+00'14") | 1000 / 7000 | | 8 | | 04'35" (+00'12") | 1000 / 8000 | | 9 | | 04'40" (+00'17") | 1000 / 9000 | | 10 | | 04'35" (+00'12") | 1000 / 10000 | | 11 | | 04'38" (+00'15") | 1000 / 11000 | | 12 | | 04'54" (+00'31") | 1000 / 12000 | | 13 | | 04'39" (+00'16") | 1000 / 13000 | | 14 | | 04'42" (+00'19") | 1000 / 14000 | | 15 | | 04'44" (+00'21") | 1000 / 15000 | | 16 | | 04'48" (+00'25") | 1000 / 16000 | | 17 | | 04'42" (+00'19") | 1000 / 17000 | | 18 | | 04'55" (+00'32") | 1000 / 18000 | | 19 | | 06'17" (+01'54") | 1000 / 19000 | | 20 | | 06'11" (+01'48") | 1000 / 20000 | | 21 | | 05'33" (+01'10") | 1000 / 21000 | | 22 | | 05'38" (+01'15") | 1000 / 22000 | | 23 | | 04'25" (+00'02") | 1000 / 23000 | | 24 | | 04'23" | 1000 / 24000 | | 25 | | 04'26" (+00'03") | 1000 / 25000 | | 26 | | 04'46" (+00'23") | 1000 / 26000 | | 27 | | 04'46" (+00'23") | 1000 / 27000 | | 28 | | 04'43" (+00'20") | 1000 / 28000 | | 29 | | 04'34" (+00'11") | 1000 / 29000 | | 30 | | 05'01" (+00'38") | 1000 / 30000 | | 31 | | 05'03" (+00'40") | 1000 / 31000 | | 32 | | 04'58" (+00'35") | 1000 / 32000 | | 33 | | 04'58" (+00'35") | 1000 / 33000 | | 34 | | 04'53" (+00'30") | 1000 / 34000 | | 35 | | 05'03" (+00'40") | 1000 / 35000 | | 36 | | 05'35" (+01'12") | 1000 / 36000 | | 37 | | 05'33" (+01'10") | 1000 / 37000 | | 38 | | 05'32" (+01'09") | 1000 / 38000 | | 39 | | 04'47" (+00'24") | 1000 / 39000 | | 40 | | 04'31" (+00'08") | 1000 / 40000 | | 41 | | 04'39" (+00'16") | 1000 / 41000 | | 42 | | 04'23" | 1000 / 42000 | | 43 | | 04'22" | 85 / 42085 |
12月累積里程 : 312.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'45" | 00:09'47" | | 3 | 04'41" | 00:14'28" | | 4 | 04'25" | 00:18'53" | | 5 | 04'39" | 00:23'32" | | 6 | 04'47" | 00:28'19" | | 7 | 04'37" | 00:32'56" | | 8 | 04'36" | 00:37'32" | | 9 | 04'41" | 00:42'13" | | 10 | 04'35" | 00:46'48" | | 11 | 04'38" | 00:51'26" | | 12 | 04'54" | 00:56'20" | | 13 | 04'39" | 01:00'59" | | 14 | 04'43" | 01:05'42" | | 15 | 04'44" | 01:10'26" | | 16 | 04'48" | 01:15'14" | | 17 | 04'43" | 01:19'57" | | 18 | 04'56" | 01:24'53" | | 19 | 06'17" | 01:31'10" | | 20 | 06'12" | 01:37'22" | | 21 | 05'33" | 01:42'55" | | 22 | 05'39" | 01:48'34" | | 23 | 04'25" | 01:52'59" | | 24 | 04'24" | 01:57'23" | | 25 | 04'27" | 02:01'50" | | 26 | 04'46" | 02:06'36" | | 27 | 04'46" | 02:11'22" | | 28 | 04'47" | 02:16'09" | | 29 | 04'31" | 02:20'40" | | 30 | 05'02" | 02:25'42" | | 31 | 05'03" | 02:30'45" | | 32 | 04'59" | 02:35'44" | | 33 | 04'59" | 02:40'43" | | 34 | 04'53" | 02:45'36" | | 35 | 05'04" | 02:50'40" | | 36 | 05'35" | 02:56'15" | | 37 | 05'33" | 03:01'48" | | 38 | 05'33" | 03:07'21" | | 39 | 04'48" | 03:12'09" | | 40 | 04'31" | 03:16'40" | | 41 | 04'39" | 03:21'19" | | 42 | 04'24" | 03:25'43" | | 42.1 | 04'28" | 03:26'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
