10.0 km | 01:01:21 | 06:07/km日期: 2023-04-14 17:59 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 06'04" / 05'57" / 05'57" / 06'04" / 06'04" / 07'39" / 06'22" / 06'12" / 06'17" / 06'08" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 07'44" (+01'48") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 07'39" | 00:37'45" |
| 7 | 06'22" | 00:44'07" |
| 8 | 06'12" | 00:50'19" |
| 9 | 06'17" | 00:56'36" |
| 10 | 06'08" | 01:02'44" |
| 10.0 | 08'26" | 01:02'49" |
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