12.3 km | 00:59:38 | 04:51/km日期: 2015-12-30 17:33 - 卡路里: 662 Cal - 總步數: 10884 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 86%
Pace: 05'09" / 05'04" / 05'00" / 05'01" / 04'53" / 05'02" / 04'54" / 04'50" / 04'50" / 04'52" / 04'20" / 04'27" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'53") | 1002 / 1002 | 179 / 108 |
| 2 | | 05'02" (+00'47") | 1004 / 2007 | 179 / 110 |
| 3 | | 04'59" (+00'44") | 1003 / 3010 | 180 / 110 |
| 4 | | 05'01" (+00'46") | 1007 / 4017 | 180 / 110 |
| 5 | | 04'49" (+00'34") | 1000 / 5018 | 181 / 114 |
| 6 | | 05'00" (+00'45") | 1004 / 6023 | 181 / 110 |
| 7 | | 04'52" (+00'37") | 1003 / 7027 | 183 / 111 |
| 8 | | 04'50" (+00'35") | 1008 / 8035 | 183 / 112 |
| 9 | | 04'48" (+00'33") | 1005 / 9040 | 184 / 112 |
| 10 | | 04'53" (+00'38") | 1008 / 10049 | 182 / 112 |
| 11 | | 04'15" | 1002 / 11051 | 187 / 125 |
| 12 | | 04'26" (+00'11") | 1003 / 12055 | 186 / 120 |
| 13 | | 04'46" (+00'31") | 254 / 12309 | 182 / 114 |
12月累積里程 : 316.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 04'54" | 00:35'03" |
| 8 | 04'50" | 00:39'53" |
| 9 | 04'50" | 00:44'43" |
| 10 | 04'52" | 00:49'35" |
| 11 | 04'20" | 00:53'55" |
| 12 | 04'27" | 00:58'22" |
| 12.3 | 04'58" | 00:59'38" |
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