10.0 km | 00:47:05 | 04:42/km日期: 2015-12-25 19:07 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 658 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'17" / 04'50" / 04'48" / 04'37" / 04'28" / 13'48" / 04'43" / 04'37" / 04'32" / 04'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 04'50" (+00'32") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'19") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'00" | 12 / 10012 |
12月累積里程 :
384.56 km 
紅Y拖 累積 :
1425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'37" | 00:19'32" |
| 5 | 04'28" | 00:24'00" |
| 6 | 13'48" | 00:37'48" |
| 7 | 04'43" | 00:42'31" |
| 8 | 04'37" | 00:47'08" |
| 9 | 04'32" | 00:51'40" |
| 10 | 04'19" | 00:55'59" |
| 10.0 | 02'38" | 00:56'01" |
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