14.3 km | 01:38:10 | 06:51/km日期: 2023-04-15 18:00 - 卡路里: 734 Cal - 總步數: 18654 - 平均步頻: 190 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'48" / 06'38" / 06'44" / 06'36" / 06'43" / 06'49" / 07'00" / 06'39" / 06'54" / 06'58" / 04'36" / 06'32" / 06'54" / 05'03" / 06'30" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'09") | 1004 / 1004 | 183 / 80 |
| 2 | | 06'37" | 1000 / 2005 | 186 / 80 |
| 3 | | 06'42" (+00'05") | 1004 / 3009 | 187 / 79 |
| 4 | | 06'38" (+00'01") | 1003 / 4012 | 189 / 79 |
| 5 | | 06'45" (+00'08") | 1003 / 5016 | 189 / 78 |
| 6 | | 06'44" (+00'07") | 1001 / 6017 | 189 / 78 |
| 7 | | 07'01" (+00'24") | 1005 / 7023 | 190 / 74 |
| 8 | | 06'53" (+00'16") | 1002 / 8026 | 190 / 76 |
| 9 | | 06'49" (+00'12") | 1001 / 9027 | 193 / 75 |
| 10 | | 07'04" (+00'27") | 1008 / 10036 | 193 / 73 |
| 11 | | 06'48" (+00'11") | 1003 / 11039 | 190 / 77 |
| 12 | | 07'13" (+00'36") | 1006 / 12046 | 190 / 72 |
| 13 | | 06'47" (+00'10") | 1004 / 13050 | 191 / 77 |
| 14 | | 06'37" | 1000 / 14050 | 193 / 78 |
| 15 | | 07'10" (+00'33") | 320 / 14371 | 191 / 72 |
4月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 06'36" | 00:26'46" |
| 5 | 06'43" | 00:33'29" |
| 6 | 06'49" | 00:40'18" |
| 7 | 07'00" | 00:47'18" |
| 8 | 06'39" | 00:53'57" |
| 9 | 06'54" | 01:00'51" |
| 10 | 06'58" | 01:07'49" |
| 11 | 04'36" | 01:12'25" |
| 12 | 06'32" | 01:18'57" |
| 13 | 06'54" | 01:25'51" |
| 14 | 05'03" | 01:30'54" |
| 15 | 06'30" | 01:37'24" |
| 14.3 | -1'-7" | 01:38'10" |
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