20.0 km | 01:48:54 | 05:26/km日期: 2023-04-16 05:35 - 總爬升: 310 m - 平均心率: 149 - 卡路里: 1243 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79%
Pace: 06'37" / 05'57" / 05'55" / 05'32" / 05'39" / 05'24" / 05'12" / 05'26" / 05'13" / 09'57" / 05'20" / 05'08" / 05'26" / 05'13" / 05'28" / 05'14" / 05'06" / 05'13" / 05'08" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'22") | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'13" (+00'08") | 1000 / 18000 |
| 19 | | 05'07" (+00'02") | 1000 / 19000 |
| 20 | | 05'17" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" (+00'02") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
271.60 km 
Brooks ghost 15 累積 :
744.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 05'24" | 00:35'04" |
| 7 | 05'12" | 00:40'16" |
| 8 | 05'26" | 00:45'42" |
| 9 | 05'13" | 00:50'55" |
| 10 | 09'57" | 01:00'52" |
| 11 | 05'20" | 01:06'12" |
| 12 | 05'08" | 01:11'20" |
| 13 | 05'26" | 01:16'46" |
| 14 | 05'13" | 01:21'59" |
| 15 | 05'28" | 01:27'27" |
| 16 | 05'14" | 01:32'41" |
| 17 | 05'06" | 01:37'47" |
| 18 | 05'13" | 01:43'00" |
| 19 | 05'08" | 01:48'08" |
| 20 | 05'18" | 01:53'26" |
| 20.0 | 05'00" | 01:53'31" |
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