7.0 km | 00:38:21 | 05:28/km日期: 2023-04-16 11:16 - 平均心率: 142 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 05'21" / 05'21" / 05'28" / 05'34" / 05'32" / 05'38" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 500 / 500 |
| 2 | | 05'23" (+00'09") | 500 / 1000 |
| 3 | | 05'27" (+00'13") | 500 / 1500 |
| 4 | | 05'14" | 500 / 2000 |
| 5 | | 05'30" (+00'16") | 500 / 2500 |
| 6 | | 05'24" (+00'10") | 500 / 3000 |
| 7 | | 05'32" (+00'18") | 500 / 3500 |
| 8 | | 05'36" (+00'22") | 500 / 4000 |
| 9 | | 05'34" (+00'20") | 500 / 4500 |
| 10 | | 05'29" (+00'15") | 500 / 5000 |
| 11 | | 05'41" (+00'27") | 500 / 5500 |
| 12 | | 05'33" (+00'19") | 500 / 6000 |
| 13 | | 05'23" (+00'09") | 500 / 6500 |
| 14 | | 05'27" (+00'13") | 500 / 7000 |
| 15 | | 04'29" | 8 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'34" | 00:21'44" |
| 5 | 05'32" | 00:27'16" |
| 6 | 05'38" | 00:32'54" |
| 7 | 05'25" | 00:38'19" |
| 7.0 | 04'03" | 00:38'21" |
留言 
展開計圈分析
