12.0 km | 00:58:05 | 04:49/km日期: 2015-12-28 22:03 - 地點: 小圈圈 - 天氣: 不跑快點會有點冷 - 平均心率: 150 - 卡路里: 606 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'50" / 04'46" / 04'45" / 04'51" / 04'56" / 04'50" / 04'51" / 04'46" / 04'51" / 04'51" / 04'50" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'07" | 26 / 12026 |
心率帶恢復正常，原來是手錶RF出了問題~重開機就解決了~
後面幾K控制在4:50配速也太準~以為輪到手錶壞了XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
154.48 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'51" | 00:19'12" |
| 5 | 04'56" | 00:24'08" |
| 6 | 04'50" | 00:28'58" |
| 7 | 04'51" | 00:33'49" |
| 8 | 04'46" | 00:38'35" |
| 9 | 04'51" | 00:43'26" |
| 10 | 04'51" | 00:48'17" |
| 11 | 04'50" | 00:53'07" |
| 12 | 04'52" | 00:57'59" |
| 12.0 | 04'26" | 00:58'06" |
展開計圈分析
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