16.2 km | 01:16:47 | 04:43/km日期: 2023-04-17 17:38 - 平均心率: 134 - 卡路里: 1147 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 59%
Pace: 04'54" / 05'03" / 04'56" / 04'51" / 04'40" / 04'42" / 04'30" / 04'27" / 04'25" / 04'25" / 06'20" / 04'54" / 04'45" / 04'42" / 04'31" / 04'27" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'24") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'30") | 1000 / 12000 |
| 13 | | 04'45" (+00'21") | 1000 / 13000 |
| 14 | | 04'42" (+00'18") | 1000 / 14000 |
| 15 | | 04'30" (+00'06") | 1000 / 15000 |
| 16 | | 04'27" (+00'03") | 1000 / 16000 |
| 17 | | 04'08" | 234 / 16234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 460.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'51" | 00:19'44" |
| 5 | 04'40" | 00:24'24" |
| 6 | 04'42" | 00:29'06" |
| 7 | 04'30" | 00:33'36" |
| 8 | 04'27" | 00:38'03" |
| 9 | 04'25" | 00:42'28" |
| 10 | 04'25" | 00:46'53" |
| 11 | 06'20" | 00:53'13" |
| 12 | 04'54" | 00:58'07" |
| 13 | 04'45" | 01:02'52" |
| 14 | 04'42" | 01:07'34" |
| 15 | 04'31" | 01:12'05" |
| 16 | 04'27" | 01:16'32" |
| 16.2 | 04'11" | 01:17'31" |
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