18.1 km | 01:40:09 | 05:31/km日期: 2015-12-31 06:00 - 地點: 湖西國小 - 天氣: 好天氣 - 卡路里: 1010 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'52" / 05'51" / 05'48" / 05'46" / 05'45" / 06'00" / 05'26" / 05'38" / 05'20" / 05'28" / 05'27" / 05'31" / 05'10" / 05'13" / 05'10" / 05'17" / 05'13" / 05'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 996 / 996 |
| 2 | | 05'52" (+00'43") | 995 / 1992 |
| 3 | | 05'47" (+00'38") | 1000 / 2992 |
| 4 | | 05'47" (+00'38") | 1009 / 4002 |
| 5 | | 05'44" (+00'35") | 1000 / 5002 |
| 6 | | 05'56" (+00'47") | 996 / 5998 |
| 7 | | 05'24" (+00'15") | 1000 / 6999 |
| 8 | | 05'41" (+00'32") | 1008 / 8007 |
| 9 | | 05'18" (+00'09") | 1004 / 9012 |
| 10 | | 05'32" (+00'23") | 1002 / 10014 |
| 11 | | 05'27" (+00'18") | 1000 / 11015 |
| 12 | | 05'28" (+00'19") | 999 / 12015 |
| 13 | | 05'09" | 1008 / 13023 |
| 14 | | 05'11" (+00'02") | 989 / 14013 |
| 15 | | 05'11" (+00'02") | 1012 / 15026 |
| 16 | | 05'19" (+00'10") | 992 / 16019 |
| 17 | | 05'13" (+00'04") | 1001 / 17020 |
| 18 | | 05'26" (+00'17") | 1007 / 18028 |
| 19 | | 08'11" (+03'02") | 79 / 18107 |
年度最後一天早上，終於達成200K的目標了。其實跑步是愉快的，設定目標後努力達成是喜悅的，當然過程需要一些努力囉！明年繼續往前跑喔！
12月累積里程 : 201.89 km
Android - Sony LT29i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 06'00" | 00:35'02" |
| 7 | 05'26" | 00:40'28" |
| 8 | 05'38" | 00:46'06" |
| 9 | 05'20" | 00:51'26" |
| 10 | 05'28" | 00:56'54" |
| 11 | 05'27" | 01:02'21" |
| 12 | 05'31" | 01:07'52" |
| 13 | 05'10" | 01:13'02" |
| 14 | 05'13" | 01:18'15" |
| 15 | 05'10" | 01:23'25" |
| 16 | 05'17" | 01:28'42" |
| 17 | 05'13" | 01:33'55" |
| 18 | 05'30" | 01:39'25" |
| 18.1 | 06'48" | 01:40'09" |
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