13.7 km | 01:13:56 | 05:23/km日期: 2015-12-30 18:42 - 地點: 國立中興大學 - 天氣: 晴 - 平均心率: 145 - 卡路里: 623 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'18" / 10'32" / 04'09" / 05'41" / 04'07" / 05'59" / 04'07" / 06'30" / 04'16" / 07'02" / 04'09" / 07'11" / 04'15" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+04'38") | 400 / 400 |
| 2 | | 05'16" (+04'33") | 400 / 800 |
| 3 | | 04'55" (+04'12") | 400 / 1200 |
| 4 | | 04'48" (+04'05") | 400 / 1600 |
| 5 | | 04'43" (+04'00") | 136 / 1736 |
| 6 | | 04'14" (+03'31") | 392 / 2129 |
| 7 | | 04'09" (+03'26") | 400 / 2529 |
| 8 | | 04'06" (+03'23") | 398 / 2927 |
| 9 | | 04'12" (+03'29") | 392 / 3320 |
| 10 | | 07'37" (+06'54") | 400 / 3720 |
| 11 | | 07'22" (+06'39") | 15 / 3735 |
| 12 | | 04'07" (+03'24") | 399 / 4135 |
| 13 | | 04'07" (+03'24") | 400 / 4535 |
| 14 | | 04'13" (+03'30") | 396 / 4931 |
| 15 | | 04'13" (+03'30") | 399 / 5331 |
| 16 | | 08'38" (+07'55") | 396 / 5728 |
| 17 | | 04'11" (+03'28") | 396 / 6124 |
| 18 | | 04'03" (+03'20") | 400 / 6524 |
| 19 | | 04'08" (+03'25") | 398 / 6922 |
| 20 | | 04'09" (+03'26") | 398 / 7321 |
| 21 | | 10'11" (+09'28") | 394 / 7715 |
| 22 | | 04'04" (+03'21") | 400 / 8115 |
| 23 | | 04'13" (+03'30") | 400 / 8515 |
| 24 | | 05'13" (+04'30") | 2 / 8517 |
| 25 | | 04'15" (+03'32") | 398 / 8916 |
| 26 | | 04'00" (+03'17") | 400 / 9316 |
| 27 | | 11'39" (+10'56") | 400 / 9716 |
| 28 | | 07'55" (+07'12") | 7 / 9723 |
| 29 | | 04'04" (+03'21") | 397 / 10121 |
| 30 | | 04'05" (+03'22") | 399 / 10520 |
| 31 | | 04'11" (+03'28") | 396 / 10917 |
| 32 | | 03'51" (+03'08") | 400 / 11317 |
| 33 | | 11'56" (+11'13") | 400 / 11717 |
| 34 | | 09'52" (+09'09") | 4 / 11721 |
| 35 | | 04'04" (+03'21") | 395 / 12117 |
| 36 | | 04'10" (+03'27") | 400 / 12517 |
| 37 | | 04'14" (+03'31") | 400 / 12917 |
| 38 | | 04'26" (+03'43") | 3 / 12921 |
| 39 | | 04'07" (+03'24") | 387 / 13308 |
| 40 | | 00'43" | 4 / 13313 |
| 41 | | 13'02" (+12'19") | 400 / 13713 |
| 42 | | 11'15" (+10'32") | 18 / 13732 |
熱身1.7km+1600m 400m(jog) x6 (96~100)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 10'32" | 00:15'50" |
| 3 | 04'09" | 00:19'59" |
| 4 | 05'41" | 00:25'40" |
| 5 | 04'07" | 00:29'47" |
| 6 | 05'59" | 00:35'46" |
| 7 | 04'07" | 00:39'53" |
| 8 | 06'30" | 00:46'23" |
| 9 | 04'16" | 00:50'39" |
| 10 | 07'02" | 00:57'41" |
| 11 | 04'09" | 01:01'50" |
| 12 | 07'11" | 01:09'01" |
| 13 | 04'15" | 01:13'16" |
| 13.7 | 09'00" | 01:19'52" |
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