10.7 km | 01:04:35 | 06:01/km日期: 2023-04-14 18:36 - 平均心率: 158 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 05'31" / 05'48" / 05'50" / 05'40" / 05'42" / 05'46" / 06'08" / 06'59" / 06'08" / 05'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'59" (+01'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 716 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
100.06 km 
MIZUNO WAVE RIDER25 累積 :
1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'46" | 00:34'17" |
| 7 | 06'08" | 00:40'25" |
| 8 | 06'59" | 00:47'24" |
| 9 | 06'08" | 00:53'32" |
| 10 | 05'53" | 00:59'25" |
| 10.7 | 06'18" | 01:03'56" |
展開計圈分析
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