20.0 km | 02:04:10 | 06:12/km日期: 2023-04-16 15:42 - 總爬升: 131 m - 平均心率: 167 - 卡路里: 1280 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 42%
Pace: 06'37" / 06'59" / 05'52" / 06'40" / 06'09" / 06'01" / 06'09" / 06'02" / 05'57" / 05'51" / 06'31" / 06'03" / 06'00" / 06'01" / 06'10" / 06'09" / 06'09" / 05'59" / 06'14" / 06'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 06'59" (+01'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" (+00'10") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'09" (+00'19") | 1000 / 16000 |
| 17 | | 06'08" (+00'18") | 1000 / 17000 |
| 18 | | 05'59" (+00'09") | 1000 / 18000 |
| 19 | | 06'12" (+00'22") | 1000 / 19000 |
| 20 | | 06'33" (+00'43") | 1000 / 20000 |
| 21 | | 06'05" (+00'15") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'59" | 00:13'36" |
| 3 | 05'52" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 06'09" | 00:32'17" |
| 6 | 06'01" | 00:38'18" |
| 7 | 06'09" | 00:44'27" |
| 8 | 06'02" | 00:50'29" |
| 9 | 05'57" | 00:56'26" |
| 10 | 05'51" | 01:02'17" |
| 11 | 06'31" | 01:08'48" |
| 12 | 06'03" | 01:14'51" |
| 13 | 06'00" | 01:20'51" |
| 14 | 06'01" | 01:26'52" |
| 15 | 06'10" | 01:33'02" |
| 16 | 06'09" | 01:39'11" |
| 17 | 06'09" | 01:45'20" |
| 18 | 05'59" | 01:51'19" |
| 19 | 06'14" | 01:57'33" |
| 20 | 06'34" | 02:04'07" |
| 20.0 | 05'50" | 02:04'12" |
展開計圈分析
留言 
