22.5 km | 03:02:22 | 08:06/km日期: 2023-04-16 06:14 - 總爬升: 526 m - 平均心率: 155 - 卡路里: 1735 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 07'47" / 10'53" / 11'01" / 06'42" / 09'06" / 08'43" / 08'33" / 08'52" / 09'09" / 07'14" / 07'40" / 12'41" / 08'52" / 09'07" / 09'34" / 09'22" / 08'50" / 14'18" / 06'30" / 06'50" / 07'55" / 07'00" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'17") | 1000 / 1000 |
| 2 | | 08'18" (+01'49") | 1000 / 2000 |
| 3 | | 09'20" (+02'51") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 09'06" (+02'37") | 1000 / 5000 |
| 6 | | 08'43" (+02'14") | 1000 / 6000 |
| 7 | | 08'32" (+02'03") | 1000 / 7000 |
| 8 | | 08'51" (+02'22") | 1000 / 8000 |
| 9 | | 09'09" (+02'40") | 1000 / 9000 |
| 10 | | 07'13" (+00'44") | 1000 / 10000 |
| 11 | | 07'39" (+01'10") | 1000 / 11000 |
| 12 | | 07'50" (+01'21") | 1000 / 12000 |
| 13 | | 08'51" (+02'22") | 1000 / 13000 |
| 14 | | 09'06" (+02'37") | 1000 / 14000 |
| 15 | | 08'50" (+02'21") | 1000 / 15000 |
| 16 | | 09'06" (+02'37") | 1000 / 16000 |
| 17 | | 08'22" (+01'53") | 1000 / 17000 |
| 18 | | 06'46" (+00'17") | 1000 / 18000 |
| 19 | | 06'29" | 1000 / 19000 |
| 20 | | 06'50" (+00'21") | 1000 / 20000 |
| 21 | | 07'54" (+01'25") | 1000 / 21000 |
| 22 | | 07'00" (+00'31") | 1000 / 22000 |
| 23 | | 07'40" (+01'11") | 497 / 22497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
117.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 10'53" | 00:18'40" |
| 3 | 11'01" | 00:29'41" |
| 4 | 06'42" | 00:36'23" |
| 5 | 09'06" | 00:45'29" |
| 6 | 08'43" | 00:54'12" |
| 7 | 08'33" | 01:02'45" |
| 8 | 08'52" | 01:11'37" |
| 9 | 09'09" | 01:20'46" |
| 10 | 07'14" | 01:28'00" |
| 11 | 07'40" | 01:35'40" |
| 12 | 12'41" | 01:48'21" |
| 13 | 08'52" | 01:57'13" |
| 14 | 09'07" | 02:06'20" |
| 15 | 09'34" | 02:15'54" |
| 16 | 09'22" | 02:25'16" |
| 17 | 08'50" | 02:34'06" |
| 18 | 14'18" | 02:48'24" |
| 19 | 06'30" | 02:54'54" |
| 20 | 06'50" | 03:01'44" |
| 21 | 07'55" | 03:09'39" |
| 22 | 07'00" | 03:16'39" |
| 22.5 | 07'40" | 03:20'28" |
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