13.7 km | 01:11:00 | 05:11/km日期: 2023-04-18 05:15 - 地點: 台中市沙鹿區 - 天氣: 涼 - 平均心率: 145 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 05'01" / 04'54" / 04'59" / 04'52" / 05'25" / 05'12" / 05'07" / 05'06" / 05'49" / 05'31" / 05'12" / 05'31" / 04'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'37") | 1000 / 1000 |
| 2 | | 04'54" (+01'30") | 1000 / 2000 |
| 3 | | 08'23" (+04'59") | 6 / 2006 |
| 4 | | 03'52" (+00'28") | 400 / 2406 |
| 5 | | 06'33" (+03'09") | 400 / 2806 |
| 6 | | 03'43" (+00'19") | 400 / 3206 |
| 7 | | 06'42" (+03'18") | 400 / 3606 |
| 8 | | 03'36" (+00'12") | 400 / 4006 |
| 9 | | 06'35" (+03'11") | 400 / 4406 |
| 10 | | 03'34" (+00'10") | 400 / 4806 |
| 11 | | 06'27" (+03'03") | 400 / 5206 |
| 12 | | 03'38" (+00'14") | 400 / 5606 |
| 13 | | 06'32" (+03'08") | 400 / 6006 |
| 14 | | 03'31" (+00'07") | 400 / 6406 |
| 15 | | 07'14" (+03'50") | 400 / 6806 |
| 16 | | 03'37" (+00'13") | 400 / 7206 |
| 17 | | 07'16" (+03'52") | 400 / 7606 |
| 18 | | 03'36" (+00'12") | 400 / 8006 |
| 19 | | 07'33" (+04'09") | 400 / 8406 |
| 20 | | 03'38" (+00'14") | 400 / 8806 |
| 21 | | 06'50" (+03'26") | 400 / 9206 |
| 22 | | 03'29" (+00'05") | 400 / 9606 |
| 23 | | 06'48" (+03'24") | 400 / 10006 |
| 24 | | 03'39" (+00'15") | 400 / 10406 |
| 25 | | 07'39" (+04'15") | 400 / 10806 |
| 26 | | 03'24" | 400 / 11206 |
| 27 | | 07'04" (+03'40") | 400 / 11606 |
| 28 | | 05'00" (+01'36") | 1000 / 12606 |
| 29 | | 04'51" (+01'27") | 1000 / 13606 |
| 30 | | 05'54" (+02'30") | 79 / 13685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
322.45 km 
ASICS MAGIC SPEED 2 累積 :
2479.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 04'52" | 00:19'46" |
| 5 | 05'25" | 00:25'11" |
| 6 | 05'12" | 00:30'23" |
| 7 | 05'07" | 00:35'30" |
| 8 | 05'06" | 00:40'36" |
| 9 | 05'49" | 00:46'25" |
| 10 | 05'31" | 00:51'56" |
| 11 | 05'12" | 00:57'08" |
| 12 | 05'31" | 01:02'39" |
| 13 | 04'53" | 01:07'32" |
| 13.7 | 05'03" | 01:11'00" |
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