10.2 km | 01:28:27 | 08:37/km日期: 2023-04-19 04:44 - 平均心率: 111 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 08'12" / 09'02" / 08'41" / 08'38" / 08'32" / 08'18" / 10'38" / 06'49" / 06'21" / 06'14" / 28'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'57") | 1000 / 1000 |
| 2 | | 09'02" (+02'48") | 1000 / 2000 |
| 3 | | 08'41" (+02'27") | 1000 / 3000 |
| 4 | | 08'37" (+02'23") | 1000 / 4000 |
| 5 | | 08'31" (+02'17") | 1000 / 5000 |
| 6 | | 08'18" (+02'04") | 1000 / 6000 |
| 7 | | 10'37" (+04'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 28'13" (+21'59") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'02" | 00:17'14" |
| 3 | 08'41" | 00:25'55" |
| 4 | 08'38" | 00:34'33" |
| 5 | 08'32" | 00:43'05" |
| 6 | 08'18" | 00:51'23" |
| 7 | 10'38" | 01:02'01" |
| 8 | 06'49" | 01:08'50" |
| 9 | 06'21" | 01:15'11" |
| 10 | 06'14" | 01:21'25" |
| 10.2 | 28'12" | 01:28'28" |
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