13.2 km | 01:55:38 | 08:45/km日期: 2023-04-15 06:42 - 平均心率: 117 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 08'11" / 07'49" / 07'26" / 08'23" / 15'16" / 12'27" / 06'49" / 06'59" / 12'03" / 07'17" / 18'06" / 07'15" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'27") | 1000 / 1000 |
| 2 | | 07'48" (+02'03") | 1000 / 2000 |
| 3 | | 07'26" (+01'41") | 1000 / 3000 |
| 4 | | 08'22" (+02'37") | 1000 / 4000 |
| 5 | | 15'16" (+09'31") | 1000 / 5000 |
| 6 | | 12'27" (+06'42") | 1000 / 6000 |
| 7 | | 06'48" (+01'03") | 1000 / 7000 |
| 8 | | 06'59" (+01'14") | 1000 / 8000 |
| 9 | | 12'02" (+06'17") | 1000 / 9000 |
| 10 | | 07'17" (+01'32") | 1000 / 10000 |
| 11 | | 08'51" (+03'06") | 1000 / 11000 |
| 12 | | 07'14" (+01'29") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'34" | 195 / 13195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 271.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'49" | 00:16'00" |
| 3 | 07'26" | 00:23'26" |
| 4 | 08'23" | 00:31'49" |
| 5 | 15'16" | 00:47'05" |
| 6 | 12'27" | 00:59'32" |
| 7 | 06'49" | 01:06'21" |
| 8 | 06'59" | 01:13'20" |
| 9 | 12'03" | 01:25'23" |
| 10 | 07'17" | 01:32'40" |
| 11 | 18'06" | 01:50'46" |
| 12 | 07'15" | 01:58'01" |
| 13 | 05'45" | 02:03'46" |
| 13.2 | 05'37" | 02:04'52" |
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