12.7 km | 01:03:16 | 04:59/km日期: 2015-12-26 07:20 - 地點: 河濱 - 天氣: 微寒 - 卡路里: 1151 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'13" / 05'04" / 05'12" / 04'58" / 05'05" / 05'02" / 05'08" / 05'04" / 05'00" / 04'44" / 04'48" / 04'48" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 402 / 402 |
| 2 | | 05'10" (+00'48") | 386 / 789 |
| 3 | | 05'00" (+00'38") | 412 / 1202 |
| 4 | | 05'07" (+00'45") | 402 / 1604 |
| 5 | | 04'59" (+00'37") | 396 / 2001 |
| 6 | | 05'01" (+00'39") | 410 / 2412 |
| 7 | | 05'11" (+00'49") | 401 / 2813 |
| 8 | | 05'06" (+00'44") | 404 / 3218 |
| 9 | | 05'00" (+00'38") | 398 / 3617 |
| 10 | | 05'01" (+00'39") | 408 / 4025 |
| 11 | | 05'00" (+00'38") | 396 / 4421 |
| 12 | | 05'06" (+00'44") | 404 / 4826 |
| 13 | | 05'08" (+00'46") | 388 / 5214 |
| 14 | | 05'04" (+00'42") | 407 / 5622 |
| 15 | | 04'59" (+00'37") | 407 / 6029 |
| 16 | | 05'10" (+00'48") | 399 / 6429 |
| 17 | | 05'06" (+00'44") | 388 / 6817 |
| 18 | | 05'07" (+00'45") | 402 / 7220 |
| 19 | | 05'01" (+00'39") | 401 / 7622 |
| 20 | | 05'05" (+00'43") | 402 / 8025 |
| 21 | | 05'04" (+00'42") | 403 / 8428 |
| 22 | | 04'56" (+00'34") | 398 / 8826 |
| 23 | | 04'48" (+00'26") | 402 / 9229 |
| 24 | | 04'37" (+00'15") | 403 / 9632 |
| 25 | | 04'51" (+00'29") | 411 / 10044 |
| 26 | | 04'49" (+00'27") | 407 / 10451 |
| 27 | | 04'46" (+00'24") | 397 / 10848 |
| 28 | | 04'48" (+00'26") | 408 / 11257 |
| 29 | | 04'51" (+00'29") | 391 / 11648 |
| 30 | | 04'42" (+00'20") | 403 / 12052 |
| 31 | | 04'22" | 404 / 12456 |
| 32 | | 03'58" | 293 / 12749 |
12月累積里程 :
150.59 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 05'02" | 00:30'34" |
| 7 | 05'08" | 00:35'42" |
| 8 | 05'04" | 00:40'46" |
| 9 | 05'00" | 00:45'46" |
| 10 | 04'44" | 00:50'30" |
| 11 | 04'48" | 00:55'18" |
| 12 | 04'48" | 01:00'06" |
| 12.7 | 04'34" | 01:03'16" |
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