10.0 km | 00:56:14 | 05:36/km日期: 2023-04-18 19:15 - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'15" / 05'54" / 05'45" / 05'39" / 05'32" / 05'27" / 05'23" / 05'13" / 05'17" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 07'20" (+02'07") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
100.06 km 
MIZUNO WAVE RIDER25 累積 :
1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'39" | 00:23'33" |
| 5 | 05'32" | 00:29'05" |
| 6 | 05'27" | 00:34'32" |
| 7 | 05'23" | 00:39'55" |
| 8 | 05'13" | 00:45'08" |
| 9 | 05'17" | 00:50'25" |
| 10 | 05'42" | 00:56'07" |
| 10.0 | 06'48" | 00:56'14" |
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