15.2 km | 01:41:05 | 06:38/km日期: 2023-04-16 15:03 - 平均心率: 165 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 52%
Pace: 07'05" / 06'35" / 06'38" / 06'35" / 06'28" / 06'26" / 06'34" / 06'37" / 06'32" / 06'30" / 06'33" / 06'40" / 06'45" / 06'41" / 06'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'06") | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" (+00'06") | 1000 / 11000 |
| 12 | | 06'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'45" (+00'19") | 1000 / 13000 |
| 14 | | 06'41" (+00'15") | 1000 / 14000 |
| 15 | | 06'43" (+00'17") | 1000 / 15000 |
| 16 | | 07'15" (+00'49") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'35" | 00:26'53" |
| 5 | 06'28" | 00:33'21" |
| 6 | 06'26" | 00:39'47" |
| 7 | 06'34" | 00:46'21" |
| 8 | 06'37" | 00:52'58" |
| 9 | 06'32" | 00:59'30" |
| 10 | 06'30" | 01:06'00" |
| 11 | 06'33" | 01:12'33" |
| 12 | 06'40" | 01:19'13" |
| 13 | 06'45" | 01:25'58" |
| 14 | 06'41" | 01:32'39" |
| 15 | 06'45" | 01:39'24" |
| 15.2 | 07'13" | 01:41'05" |
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