95.6 km | 11:42:28 | 07:21/km日期: 2015-12-26 07:04 - 卡路里: 5848 Cal - 總步數: 114238 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 81%
Pace: 05'25" / 05'24" / 05'18" / 05'15" / 05'12" / 05'12" / 05'14" / 05'12" / 05'03" / 05'09" / 05'29" / 04'57" / 05'01" / 05'46" / 05'12" / 05'10" / 05'12" / 05'23" / 05'34" / 05'16" / 05'24" / 05'28" / 05'21" / 05'24" / 06'30" / 05'12" / 05'24" / 05'21" / 05'26" / 06'15" / 05'31" / 05'37" / 13'29" / 05'46" / 05'39" / 06'47" / 06'50" / 05'56" / 06'01" / 16'35" / 06'25" / 09'14" / 06'06" / 06'57" / 06'15" / 13'40" / 06'15" / 06'16" / 06'25" / 06'14" / 24'55" / 06'13" / 06'23" / 06'26" / 14'03" / 06'12" / 06'21" / 06'08" / 06'05" / 06'01" / 06'11" / 06'01" / 21'37" / 05'50" / 05'48" / 05'48" / 05'51" / 05'46" / 06'39" / 05'40" / 14'10" / 07'29" / 11'06" / 06'44" / 06'19" / 09'29" / 07'12" / 13'59" / 09'23" / 06'18" / 05'57" / 06'17" / 06'22" / 19'41" / 07'45" / 07'00" / 07'25" / 06'45" / 06'50" / 07'50" / 16'55" / 07'55" / 07'00" / 07'35" / 07'16" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'30") | 1002 / 1002 | 199 / 92 |
| 2 | | 05'22" (+00'28") | 1005 / 2007 | 201 / 92 |
| 3 | | 05'18" (+00'24") | 1007 / 3015 | 201 / 93 |
| 4 | | 05'12" (+00'18") | 1009 / 4024 | 201 / 95 |
| 5 | | 05'08" (+00'14") | 1002 / 5026 | 202 / 96 |
| 6 | | 05'12" (+00'18") | 1006 / 6033 | 201 / 95 |
| 7 | | 05'10" (+00'16") | 1001 / 7035 | 201 / 95 |
| 8 | | 05'13" (+00'19") | 1004 / 8039 | 202 / 94 |
| 9 | | 05'00" (+00'06") | 1006 / 9046 | 204 / 97 |
| 10 | | 05'06" (+00'12") | 1009 / 10056 | 201 / 97 |
| 11 | | 05'26" (+00'32") | 1007 / 11063 | 195 / 94 |
| 12 | | 04'54" | 1006 / 12070 | 206 / 98 |
| 13 | | 05'00" (+00'06") | 1001 / 13072 | 204 / 97 |
| 14 | | 05'44" (+00'50") | 1004 / 14077 | 183 / 94 |
| 15 | | 05'11" (+00'17") | 1001 / 15078 | 205 / 93 |
| 16 | | 05'10" (+00'16") | 1008 / 16087 | 201 / 96 |
| 17 | | 05'08" (+00'14") | 1001 / 17089 | 205 / 94 |
| 18 | | 05'22" (+00'28") | 1000 / 18090 | 196 / 94 |
| 19 | | 05'34" (+00'40") | 1008 / 19098 | 194 / 92 |
| 20 | | 05'15" (+00'21") | 1002 / 20100 | 204 / 93 |
| 21 | | 05'22" (+00'28") | 1004 / 21105 | 201 / 92 |
| 22 | | 05'25" (+00'31") | 1006 / 22112 | 202 / 90 |
| 23 | | 05'21" (+00'27") | 1007 / 23119 | 203 / 91 |
| 24 | | 05'19" (+00'25") | 1003 / 24123 | 202 / 92 |
| 25 | | 06'29" (+01'35") | 1001 / 25125 | 169 / 90 |
| 26 | | 05'13" (+00'19") | 1005 / 26130 | 204 / 93 |
| 27 | | 05'22" (+00'28") | 1004 / 27135 | 202 / 91 |
| 28 | | 05'18" (+00'24") | 1006 / 28142 | 201 / 93 |
| 29 | | 05'25" (+00'31") | 1001 / 29143 | 204 / 90 |
| 30 | | 06'14" (+01'20") | 1000 / 30144 | 175 / 91 |
| 31 | | 05'30" (+00'36") | 1001 / 31145 | 202 / 89 |
| 32 | | 05'37" (+00'43") | 1008 / 32153 | 202 / 87 |
| 33 | | 13'21" (+08'27") | 1004 / 33158 | 90 / 82 |
| 34 | | 05'45" (+00'51") | 1002 / 34161 | 194 / 89 |
| 35 | | 05'39" (+00'45") | 1008 / 35169 | 202 / 87 |
| 36 | | 06'43" (+01'49") | 1001 / 36171 | 175 / 84 |
| 37 | | 06'52" (+01'58") | 1004 / 37175 | 172 / 84 |
| 38 | | 05'52" (+00'58") | 1007 / 38183 | 202 / 84 |
| 39 | | 13'41" (+08'47") | 1002 / 39186 | 89 / 81 |
| 40 | | 08'51" (+03'57") | 1006 / 40192 | 138 / 81 |
| 41 | | 06'20" (+01'26") | 1006 / 41198 | 198 / 79 |
| 42 | | 09'13" (+04'19") | 1004 / 42203 | 131 / 82 |
| 43 | | 06'05" (+01'11") | 1000 / 43204 | 197 / 83 |
| 44 | | 06'53" (+01'59") | 1007 / 44212 | 176 / 82 |
| 45 | | 06'14" (+01'20") | 1008 / 45220 | 197 / 81 |
| 46 | | 13'34" (+08'40") | 1000 / 46221 | 93 / 78 |
| 47 | | 06'17" (+01'23") | 1007 / 47229 | 195 / 81 |
| 48 | | 06'14" (+01'20") | 1007 / 48236 | 196 / 81 |
| 49 | | 06'19" (+01'25") | 1002 / 49239 | 194 / 81 |
| 50 | | 06'25" (+01'31") | 1007 / 50246 | 189 / 82 |
| 51 | | 24'32" (+19'38") | 1007 / 51253 | 60 / 67 |
| 52 | | 06'12" (+01'18") | 1004 / 52258 | 194 / 82 |
| 53 | | 06'22" (+01'28") | 1002 / 53260 | 193 / 81 |
| 54 | | 06'27" (+01'33") | 1004 / 54264 | 192 / 80 |
| 55 | | 13'58" (+09'04") | 1002 / 55267 | 87 / 81 |
| 56 | | 06'12" (+01'18") | 1009 / 56276 | 200 / 80 |
| 57 | | 06'15" (+01'21") | 1000 / 57277 | 195 / 81 |
| 58 | | 06'06" (+01'12") | 1008 / 58285 | 197 / 82 |
| 59 | | 06'04" (+01'10") | 1004 / 59289 | 197 / 83 |
| 60 | | 05'59" (+01'05") | 1001 / 60291 | 199 / 83 |
| 61 | | 06'10" (+01'16") | 1003 / 61294 | 199 / 81 |
| 62 | | 05'59" (+01'05") | 1007 / 62302 | 200 / 83 |
| 63 | | 21'33" (+16'39") | 1000 / 63302 | 55 / 83 |
| 64 | | 05'49" (+00'55") | 1000 / 64303 | 198 / 86 |
| 65 | | 05'49" (+00'55") | 1001 / 65305 | 197 / 86 |
| 66 | | 05'50" (+00'56") | 1005 / 66310 | 198 / 86 |
| 67 | | 05'46" (+00'52") | 1007 / 67318 | 198 / 87 |
| 68 | | 05'40" (+00'46") | 1001 / 68319 | 199 / 88 |
| 69 | | 06'39" (+01'45") | 1006 / 69325 | 172 / 87 |
| 70 | | 05'39" (+00'45") | 1005 / 70330 | 200 / 88 |
| 71 | | 14'10" (+09'16") | 1007 / 71338 | 85 / 82 |
| 72 | | 12'16" (+07'22") | 1002 / 72340 | 103 / 79 |
| 73 | | 06'11" (+01'17") | 1005 / 73346 | 197 / 81 |
| 74 | | 06'38" (+01'44") | 1002 / 74349 | 181 / 82 |
| 75 | | 06'19" (+01'25") | 1007 / 75357 | 199 / 79 |
| 76 | | 09'24" (+04'30") | 1003 / 76360 | 136 / 78 |
| 77 | | 07'11" (+02'17") | 1003 / 77364 | 174 / 79 |
| 78 | | 13'58" (+09'04") | 1001 / 78366 | 90 / 79 |
| 79 | | 09'24" (+04'30") | 1005 / 79371 | 134 / 78 |
| 80 | | 06'10" (+01'16") | 1006 / 80378 | 200 / 80 |
| 81 | | 05'56" (+01'02") | 1000 / 81378 | 202 / 83 |
| 82 | | 06'19" (+01'25") | 1008 / 82387 | 202 / 78 |
| 83 | | 06'19" (+01'25") | 1003 / 83390 | 201 / 78 |
| 84 | | 19'39" (+14'45") | 1000 / 84391 | 78 / 64 |
| 85 | | 07'41" (+02'47") | 1008 / 85399 | 174 / 74 |
| 86 | | 06'57" (+02'03") | 1006 / 86406 | 193 / 74 |
| 87 | | 07'21" (+02'27") | 1003 / 87410 | 181 / 74 |
| 88 | | 06'47" (+01'53") | 1010 / 88420 | 198 / 74 |
| 89 | | 06'48" (+01'54") | 1004 / 89425 | 195 / 75 |
| 90 | | 07'50" (+02'56") | 1008 / 90434 | 172 / 73 |
| 91 | | 17'58" (+13'04") | 1002 / 91436 | 83 / 66 |
| 92 | | 06'39" (+01'45") | 1010 / 92447 | 194 / 77 |
| 93 | | 06'58" (+02'04") | 1005 / 93452 | 193 / 73 |
| 94 | | 07'35" (+02'41") | 1008 / 94461 | 187 / 70 |
| 95 | | 07'10" (+02'16") | 1003 / 95465 | 194 / 71 |
| 96 | | 07'09" (+02'15") | 570 / 96036 | 194 / 71 |
12月累積里程 : 297.63 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 05'12" | 00:42'12" |
| 9 | 05'03" | 00:47'15" |
| 10 | 05'09" | 00:52'24" |
| 11 | 05'29" | 00:57'53" |
| 12 | 04'57" | 01:02'50" |
| 13 | 05'01" | 01:07'51" |
| 14 | 05'46" | 01:13'37" |
| 15 | 05'12" | 01:18'49" |
| 16 | 05'10" | 01:23'59" |
| 17 | 05'12" | 01:29'11" |
| 18 | 05'23" | 01:34'34" |
| 19 | 05'34" | 01:40'08" |
| 20 | 05'16" | 01:45'24" |
| 21 | 05'24" | 01:50'48" |
| 22 | 05'28" | 01:56'16" |
| 23 | 05'21" | 02:01'37" |
| 24 | 05'24" | 02:07'01" |
| 25 | 06'30" | 02:13'31" |
| 26 | 05'12" | 02:18'43" |
| 27 | 05'24" | 02:24'07" |
| 28 | 05'21" | 02:29'28" |
| 29 | 05'26" | 02:34'54" |
| 30 | 06'15" | 02:41'09" |
| 31 | 05'31" | 02:46'40" |
| 32 | 05'37" | 02:52'17" |
| 33 | 13'29" | 03:05'46" |
| 34 | 05'46" | 03:11'32" |
| 35 | 05'39" | 03:17'11" |
| 36 | 06'47" | 03:23'58" |
| 37 | 06'50" | 03:30'48" |
| 38 | 05'56" | 03:36'44" |
| 39 | 06'01" | 03:42'45" |
| 40 | 16'35" | 03:59'20" |
| 41 | 06'25" | 04:05'45" |
| 42 | 09'14" | 04:14'59" |
| 43 | 06'06" | 04:21'05" |
| 44 | 06'57" | 04:28'02" |
| 45 | 06'15" | 04:34'17" |
| 46 | 13'40" | 04:47'57" |
| 47 | 06'15" | 04:54'12" |
| 48 | 06'16" | 05:00'28" |
| 49 | 06'25" | 05:06'53" |
| 50 | 06'14" | 05:13'07" |
| 51 | 24'55" | 05:38'02" |
| 52 | 06'13" | 05:44'15" |
| 53 | 06'23" | 05:50'38" |
| 54 | 06'26" | 05:57'04" |
| 55 | 14'03" | 06:11'07" |
| 56 | 06'12" | 06:17'19" |
| 57 | 06'21" | 06:23'40" |
| 58 | 06'08" | 06:29'48" |
| 59 | 06'05" | 06:35'53" |
| 60 | 06'01" | 06:41'54" |
| 61 | 06'11" | 06:48'05" |
| 62 | 06'01" | 06:54'06" |
| 63 | 21'37" | 07:15'43" |
| 64 | 05'50" | 07:21'33" |
| 65 | 05'48" | 07:27'21" |
| 66 | 05'48" | 07:33'09" |
| 67 | 05'51" | 07:39'00" |
| 68 | 05'46" | 07:44'46" |
| 69 | 06'39" | 07:51'25" |
| 70 | 05'40" | 07:57'05" |
| 71 | 14'10" | 08:11'15" |
| 72 | 07'29" | 08:18'44" |
| 73 | 11'06" | 08:29'50" |
| 74 | 06'44" | 08:36'34" |
| 75 | 06'19" | 08:42'53" |
| 76 | 09'29" | 08:52'22" |
| 77 | 07'12" | 08:59'34" |
| 78 | 13'59" | 09:13'33" |
| 79 | 09'23" | 09:22'56" |
| 80 | 06'18" | 09:29'14" |
| 81 | 05'57" | 09:35'11" |
| 82 | 06'17" | 09:41'28" |
| 83 | 06'22" | 09:47'50" |
| 84 | 19'41" | 10:07'31" |
| 85 | 07'45" | 10:15'16" |
| 86 | 07'00" | 10:22'16" |
| 87 | 07'25" | 10:29'41" |
| 88 | 06'45" | 10:36'26" |
| 89 | 06'50" | 10:43'16" |
| 90 | 07'50" | 10:51'06" |
| 91 | 16'55" | 11:08'01" |
| 92 | 07'55" | 11:15'56" |
| 93 | 07'00" | 11:22'56" |
| 94 | 07'35" | 11:30'31" |
| 95 | 07'16" | 11:37'47" |
| 95.6 | 08'08" | 11:42'26" |
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