36.3 km | 06:12:27 | 10:15/km日期: 2023-04-16 06:00 - 總爬升: 859 m - 平均心率: 129 - 卡路里: 2215 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 75%
Pace: 07'16" / 06'29" / 07'41" / 07'49" / 08'40" / 08'27" / 09'25" / 12'00" / 10'48" / 11'29" / 12'47" / 09'51" / 07'45" / 10'04" / 10'51" / 07'44" / 07'26" / 08'17" / 09'47" / 10'28" / 14'20" / 14'22" / 11'05" / 12'21" / 08'47" / 11'39" / 09'37" / 09'57" / 11'47" / 11'41" / 12'49" / 16'23" / 13'13" / 09'18" / 09'25" / 09'07" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'40" (+01'11") | 1000 / 3000 |
| 4 | | 07'49" (+01'20") | 1000 / 4000 |
| 5 | | 08'39" (+02'10") | 1000 / 5000 |
| 6 | | 08'27" (+01'58") | 1000 / 6000 |
| 7 | | 09'24" (+02'55") | 1000 / 7000 |
| 8 | | 12'00" (+05'31") | 1000 / 8000 |
| 9 | | 10'48" (+04'19") | 1000 / 9000 |
| 10 | | 11'28" (+04'59") | 1000 / 10000 |
| 11 | | 12'47" (+06'18") | 1000 / 11000 |
| 12 | | 09'50" (+03'21") | 1000 / 12000 |
| 13 | | 07'45" (+01'16") | 1000 / 13000 |
| 14 | | 10'03" (+03'34") | 1000 / 14000 |
| 15 | | 10'51" (+04'22") | 1000 / 15000 |
| 16 | | 07'43" (+01'14") | 1000 / 16000 |
| 17 | | 07'26" (+00'57") | 1000 / 17000 |
| 18 | | 08'16" (+01'47") | 1000 / 18000 |
| 19 | | 09'46" (+03'17") | 1000 / 19000 |
| 20 | | 10'27" (+03'58") | 1000 / 20000 |
| 21 | | 14'20" (+07'51") | 1000 / 21000 |
| 22 | | 14'22" (+07'53") | 1000 / 22000 |
| 23 | | 11'04" (+04'35") | 1000 / 23000 |
| 24 | | 12'20" (+05'51") | 1000 / 24000 |
| 25 | | 08'47" (+02'18") | 1000 / 25000 |
| 26 | | 11'39" (+05'10") | 1000 / 26000 |
| 27 | | 09'36" (+03'07") | 1000 / 27000 |
| 28 | | 09'56" (+03'27") | 1000 / 28000 |
| 29 | | 11'47" (+05'18") | 1000 / 29000 |
| 30 | | 11'40" (+05'11") | 1000 / 30000 |
| 31 | | 12'48" (+06'19") | 1000 / 31000 |
| 32 | | 16'22" (+09'53") | 1000 / 32000 |
| 33 | | 13'12" (+06'43") | 1000 / 33000 |
| 34 | | 09'18" (+02'49") | 1000 / 34000 |
| 35 | | 09'24" (+02'55") | 1000 / 35000 |
| 36 | | 09'07" (+02'38") | 1000 / 36000 |
| 37 | | 04'32" | 336 / 36336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 57.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'29" | 00:13'45" |
| 3 | 07'41" | 00:21'26" |
| 4 | 07'49" | 00:29'15" |
| 5 | 08'40" | 00:37'55" |
| 6 | 08'27" | 00:46'22" |
| 7 | 09'25" | 00:55'47" |
| 8 | 12'00" | 01:07'47" |
| 9 | 10'48" | 01:18'35" |
| 10 | 11'29" | 01:30'04" |
| 11 | 12'47" | 01:42'51" |
| 12 | 09'51" | 01:52'42" |
| 13 | 07'45" | 02:00'27" |
| 14 | 10'04" | 02:10'31" |
| 15 | 10'51" | 02:21'22" |
| 16 | 07'44" | 02:29'06" |
| 17 | 07'26" | 02:36'32" |
| 18 | 08'17" | 02:44'49" |
| 19 | 09'47" | 02:54'36" |
| 20 | 10'28" | 03:05'04" |
| 21 | 14'20" | 03:19'24" |
| 22 | 14'22" | 03:33'46" |
| 23 | 11'05" | 03:44'51" |
| 24 | 12'21" | 03:57'12" |
| 25 | 08'47" | 04:05'59" |
| 26 | 11'39" | 04:17'38" |
| 27 | 09'37" | 04:27'15" |
| 28 | 09'57" | 04:37'12" |
| 29 | 11'47" | 04:48'59" |
| 30 | 11'41" | 05:00'40" |
| 31 | 12'49" | 05:13'29" |
| 32 | 16'23" | 05:29'52" |
| 33 | 13'13" | 05:43'05" |
| 34 | 09'18" | 05:52'23" |
| 35 | 09'25" | 06:01'48" |
| 36 | 09'07" | 06:10'55" |
| 36.3 | 04'33" | 06:12'27" |
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