12.3 km | 01:41:11 | 08:13/km日期: 2023-04-18 08:58 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 10'37" / 09'50" / 08'36" / 09'27" / 08'17" / 09'37" / 10'07" / 08'07" / 08'26" / 08'22" / 08'06" / 07'21" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'32") | 1000 / 1000 |
| 2 | | 08'21" (+01'17") | 1000 / 2000 |
| 3 | | 08'34" (+01'30") | 1000 / 3000 |
| 4 | | 09'26" (+02'22") | 1000 / 4000 |
| 5 | | 08'16" (+01'12") | 1000 / 5000 |
| 6 | | 08'18" (+01'14") | 1000 / 6000 |
| 7 | | 08'07" (+01'03") | 1000 / 7000 |
| 8 | | 08'06" (+01'02") | 1000 / 8000 |
| 9 | | 08'18" (+01'14") | 1000 / 9000 |
| 10 | | 08'02" (+00'58") | 1000 / 10000 |
| 11 | | 07'04" | 1000 / 11000 |
| 12 | | 07'07" (+00'03") | 1000 / 12000 |
| 13 | | 09'43" (+02'39") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
156.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'50" | 00:20'27" |
| 3 | 08'36" | 00:29'03" |
| 4 | 09'27" | 00:38'30" |
| 5 | 08'17" | 00:46'47" |
| 6 | 09'37" | 00:56'24" |
| 7 | 10'07" | 01:06'31" |
| 8 | 08'07" | 01:14'38" |
| 9 | 08'26" | 01:23'04" |
| 10 | 08'22" | 01:31'26" |
| 11 | 08'06" | 01:39'32" |
| 12 | 07'21" | 01:46'53" |
| 12.3 | 09'44" | 01:49'43" |
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