8.7 km | 01:14:36 | 08:33/km日期: 2023-04-21 21:22 - 總爬升: 116 m - 卡路里: 546 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 77%
Pace: 06'42" / 07'01" / 07'32" / 07'22" / 07'40" / 07'27" / 10'42" / 13'14" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'02") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'31" (+00'30") | 1000 / 3000 |
| 4 | | 07'21" (+00'20") | 1000 / 4000 |
| 5 | | 07'40" (+00'39") | 1000 / 5000 |
| 6 | | 07'27" (+00'26") | 1000 / 6000 |
| 7 | | 10'41" (+03'40") | 1000 / 7000 |
| 8 | | 13'13" (+06'12") | 1000 / 8000 |
| 9 | | 09'09" (+02'08") | 719 / 8719 |
4月累積里程 :
203.52 km 
美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'01" | 00:13'43" |
| 3 | 07'32" | 00:21'15" |
| 4 | 07'22" | 00:28'37" |
| 5 | 07'40" | 00:36'17" |
| 6 | 07'27" | 00:43'44" |
| 7 | 10'42" | 00:54'26" |
| 8 | 13'14" | 01:07'40" |
| 8.7 | 08'50" | 01:14'02" |
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