11.1 km | 01:07:34 | 06:05/km日期: 2016-01-04 16:40 - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'56" / 05'42" / 05'53" / 05'53" / 06'08" / 06'18" / 06'14" / 06'11" / 06'18" / 06'14" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2001 |
| 3 | | 05'52" (+00'12") | 1000 / 3002 |
| 4 | | 05'52" (+00'12") | 1000 / 4003 |
| 5 | | 06'08" (+00'28") | 1000 / 5004 |
| 6 | | 06'16" (+00'36") | 1000 / 6005 |
| 7 | | 06'13" (+00'33") | 1000 / 7006 |
| 8 | | 06'10" (+00'30") | 1000 / 8007 |
| 9 | | 06'17" (+00'37") | 1000 / 9008 |
| 10 | | 06'14" (+00'34") | 1000 / 10009 |
| 11 | | 06'15" (+00'35") | 1000 / 11010 |
| 12 | | 05'59" (+00'19") | 87 / 11098 |
1月累積里程 : 126.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 06'08" | 00:29'32" |
| 6 | 06'18" | 00:35'50" |
| 7 | 06'14" | 00:42'04" |
| 8 | 06'11" | 00:48'15" |
| 9 | 06'18" | 00:54'33" |
| 10 | 06'14" | 01:00'47" |
| 11 | 06'12" | 01:06'59" |
| 11.1 | 06'05" | 01:07'35" |
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