19.3 km | 05:23:38 | 16:43/km日期: 2023-04-23 09:41 - 總爬升: 1002 m - 平均心率: 126 - 卡路里: 2133 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 84%
Pace: 18'11" / 15'43" / 13'44" / 15'32" / 12'52" / 14'40" / 19'09" / 12'19" / 18'07" / 26'07" / 15'22" / 17'00" / 16'53" / 15'41" / 16'28" / 24'13" / 18'32" / 26'23" / 16'10" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'39" (+07'00") | 1000 / 1000 |
| 2 | | 15'43" (+04'04") | 1000 / 2000 |
| 3 | | 13'44" (+02'05") | 1000 / 3000 |
| 4 | | 15'31" (+03'52") | 1000 / 4000 |
| 5 | | 12'52" (+01'13") | 1000 / 5000 |
| 6 | | 14'40" (+03'01") | 1000 / 6000 |
| 7 | | 19'08" (+07'29") | 1000 / 7000 |
| 8 | | 12'18" (+00'39") | 1000 / 8000 |
| 9 | | 18'06" (+06'27") | 1000 / 9000 |
| 10 | | 11'39" | 1000 / 10000 |
| 11 | | 15'21" (+03'42") | 1000 / 11000 |
| 12 | | 17'00" (+05'21") | 1000 / 12000 |
| 13 | | 16'52" (+05'13") | 1000 / 13000 |
| 14 | | 15'41" (+04'02") | 1000 / 14000 |
| 15 | | 16'28" (+04'49") | 1000 / 15000 |
| 16 | | 24'12" (+12'33") | 1000 / 16000 |
| 17 | | 18'31" (+06'52") | 1000 / 17000 |
| 18 | | 26'22" (+14'43") | 1000 / 18000 |
| 19 | | 16'09" (+04'30") | 1000 / 19000 |
| 20 | | 13'17" (+01'38") | 342 / 19342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 15'43" | 00:33'54" |
| 3 | 13'44" | 00:47'38" |
| 4 | 15'32" | 01:03'10" |
| 5 | 12'52" | 01:16'02" |
| 6 | 14'40" | 01:30'42" |
| 7 | 19'09" | 01:49'51" |
| 8 | 12'19" | 02:02'10" |
| 9 | 18'07" | 02:20'17" |
| 10 | 26'07" | 02:46'24" |
| 11 | 15'22" | 03:01'46" |
| 12 | 17'00" | 03:18'46" |
| 13 | 16'53" | 03:35'39" |
| 14 | 15'41" | 03:51'20" |
| 15 | 16'28" | 04:07'48" |
| 16 | 24'13" | 04:32'01" |
| 17 | 18'32" | 04:50'33" |
| 18 | 26'23" | 05:16'56" |
| 19 | 16'10" | 05:33'06" |
| 19.3 | 13'16" | 05:37'39" |
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