21.2 km | 02:11:15 | 06:11/km日期: 2016-01-03 04:17 - 地點: 中彰21k - 平均心率: 53 - 卡路里: 1738 Cal - 溫度: 18°C - 濕度: 95%
Pace: 06'25" / 06'35" / 06'17" / 06'23" / 06'30" / 05'46" / 06'08" / 06'31" / 05'58" / 05'48" / 06'03" / 06'05" / 06'03" / 05'56" / 05'55" / 06'09" / 06'03" / 06'10" / 06'10" / 06'06" / 05'56" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'40") | 1007 / 1007 |
2 | | 06'34" (+00'50") | 1000 / 2008 |
3 | | 06'18" (+00'34") | 1015 / 3023 |
4 | | 06'23" (+00'39") | 1015 / 4038 |
5 | | 06'25" (+00'41") | 1018 / 5057 |
6 | | 05'48" (+00'04") | 1016 / 6073 |
7 | | 06'09" (+00'25") | 1009 / 7082 |
8 | | 06'27" (+00'43") | 1012 / 8094 |
9 | | 06'04" (+00'20") | 1012 / 9107 |
10 | | 05'44" | 1008 / 10116 |
11 | | 06'02" (+00'18") | 1012 / 11128 |
12 | | 06'03" (+00'19") | 1002 / 12130 |
13 | | 06'01" (+00'17") | 1001 / 13132 |
14 | | 05'56" (+00'12") | 1001 / 14133 |
15 | | 05'56" (+00'12") | 1006 / 15140 |
16 | | 06'09" (+00'25") | 1009 / 16150 |
17 | | 06'03" (+00'19") | 998 / 17148 |
18 | | 06'11" (+00'27") | 1005 / 18154 |
19 | | 06'08" (+00'24") | 1002 / 19156 |
20 | | 06'03" (+00'19") | 1000 / 20157 |
21 | | 05'54" (+00'10") | 997 / 21154 |
22 | | 06'14" (+00'30") | 226 / 21381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
191.86 km Y拖 二代之2,紫色 累積 :
576.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'35" | 00:13'00" |
3 | 06'17" | 00:19'17" |
4 | 06'23" | 00:25'40" |
5 | 06'30" | 00:32'10" |
6 | 05'46" | 00:37'56" |
7 | 06'08" | 00:44'04" |
8 | 06'31" | 00:50'35" |
9 | 05'58" | 00:56'33" |
10 | 05'48" | 01:02'21" |
11 | 06'03" | 01:08'24" |
12 | 06'05" | 01:14'29" |
13 | 06'03" | 01:20'32" |
14 | 05'56" | 01:26'28" |
15 | 05'55" | 01:32'23" |
16 | 06'09" | 01:38'32" |
17 | 06'03" | 01:44'35" |
18 | 06'10" | 01:50'45" |
19 | 06'10" | 01:56'55" |
20 | 06'06" | 02:03'01" |
21 | 05'56" | 02:08'57" |
21.2 | 10'38" | 02:11'15" |