51.5 km | 07:34:44 | 08:49/km日期: 2016-01-02 07:04 - 總爬升: 1403 m - 卡路里: 2271 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'02" / 06'39" / 06'41" / 06'41" / 07'08" / 06'43" / 06'49" / 09'24" / 07'57" / 07'01" / 07'08" / 09'22" / 09'04" / 08'20" / 10'43" / 13'00" / 10'24" / 09'40" / 08'53" / 11'37" / 07'17" / 07'25" / 07'29" / 12'25" / 06'56" / 06'56" / 08'48" / 08'34" / 07'13" / 07'31" / 11'32" / 09'06" / 07'48" / 10'31" / 08'15" / 09'23" / 17'40" / 11'54" / 10'33" / 10'01" / 18'27" / 07'33" / 06'51" / 07'02" / 08'24" / 07'39" / 06'52" / 07'35" / 08'01" / 07'17" / 08'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'01") | 1000 / 4000 |
| 5 | | 07'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'03") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 09'24" (+02'45") | 1000 / 8000 |
| 9 | | 07'56" (+01'17") | 1000 / 9000 |
| 10 | | 07'01" (+00'22") | 1000 / 10000 |
| 11 | | 07'08" (+00'29") | 1000 / 11000 |
| 12 | | 09'21" (+02'42") | 1000 / 12000 |
| 13 | | 09'03" (+02'24") | 1000 / 13000 |
| 14 | | 08'20" (+01'41") | 1000 / 14000 |
| 15 | | 10'42" (+04'03") | 1000 / 15000 |
| 16 | | 13'00" (+06'21") | 1000 / 16000 |
| 17 | | 10'23" (+03'44") | 1000 / 17000 |
| 18 | | 09'40" (+03'01") | 1000 / 18000 |
| 19 | | 08'52" (+02'13") | 1000 / 19000 |
| 20 | | 11'37" (+04'58") | 1000 / 20000 |
| 21 | | 07'17" (+00'38") | 1000 / 21000 |
| 22 | | 07'24" (+00'45") | 1000 / 22000 |
| 23 | | 07'29" (+00'50") | 1000 / 23000 |
| 24 | | 12'24" (+05'45") | 1000 / 24000 |
| 25 | | 06'56" (+00'17") | 1000 / 25000 |
| 26 | | 06'55" (+00'16") | 1000 / 26000 |
| 27 | | 08'48" (+02'09") | 1000 / 27000 |
| 28 | | 08'33" (+01'54") | 1000 / 28000 |
| 29 | | 07'13" (+00'34") | 1000 / 29000 |
| 30 | | 07'30" (+00'51") | 1000 / 30000 |
| 31 | | 11'32" (+04'53") | 1000 / 31000 |
| 32 | | 09'06" (+02'27") | 1000 / 32000 |
| 33 | | 07'48" (+01'09") | 1000 / 33000 |
| 34 | | 10'31" (+03'52") | 1000 / 34000 |
| 35 | | 08'14" (+01'35") | 1000 / 35000 |
| 36 | | 09'22" (+02'43") | 1000 / 36000 |
| 37 | | 17'40" (+11'01") | 1000 / 37000 |
| 38 | | 11'53" (+05'14") | 1000 / 38000 |
| 39 | | 10'32" (+03'53") | 1000 / 39000 |
| 40 | | 10'01" (+03'22") | 1000 / 40000 |
| 41 | | 18'26" (+11'47") | 1000 / 41000 |
| 42 | | 07'33" (+00'54") | 1000 / 42000 |
| 43 | | 06'51" (+00'12") | 1000 / 43000 |
| 44 | | 07'01" (+00'22") | 1000 / 44000 |
| 45 | | 08'24" (+01'45") | 1000 / 45000 |
| 46 | | 07'39" (+01'00") | 1000 / 46000 |
| 47 | | 06'52" (+00'13") | 1000 / 47000 |
| 48 | | 07'34" (+00'55") | 1000 / 48000 |
| 49 | | 08'01" (+01'22") | 1000 / 49000 |
| 50 | | 07'16" (+00'37") | 1000 / 50000 |
| 51 | | 08'21" (+01'42") | 1000 / 51000 |
| 52 | | 06'25" | 490 / 51490 |
1月累積里程 :
107.24 km 
asics TJR841-0193 累積 :
475.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'41" | 00:20'22" |
| 4 | 06'41" | 00:27'03" |
| 5 | 07'08" | 00:34'11" |
| 6 | 06'43" | 00:40'54" |
| 7 | 06'49" | 00:47'43" |
| 8 | 09'24" | 00:57'07" |
| 9 | 07'57" | 01:05'04" |
| 10 | 07'01" | 01:12'05" |
| 11 | 07'08" | 01:19'13" |
| 12 | 09'22" | 01:28'35" |
| 13 | 09'04" | 01:37'39" |
| 14 | 08'20" | 01:45'59" |
| 15 | 10'43" | 01:56'42" |
| 16 | 13'00" | 02:09'42" |
| 17 | 10'24" | 02:20'06" |
| 18 | 09'40" | 02:29'46" |
| 19 | 08'53" | 02:38'39" |
| 20 | 11'37" | 02:50'16" |
| 21 | 07'17" | 02:57'33" |
| 22 | 07'25" | 03:04'58" |
| 23 | 07'29" | 03:12'27" |
| 24 | 12'25" | 03:24'52" |
| 25 | 06'56" | 03:31'48" |
| 26 | 06'56" | 03:38'44" |
| 27 | 08'48" | 03:47'32" |
| 28 | 08'34" | 03:56'06" |
| 29 | 07'13" | 04:03'19" |
| 30 | 07'31" | 04:10'50" |
| 31 | 11'32" | 04:22'22" |
| 32 | 09'06" | 04:31'28" |
| 33 | 07'48" | 04:39'16" |
| 34 | 10'31" | 04:49'47" |
| 35 | 08'15" | 04:58'02" |
| 36 | 09'23" | 05:07'25" |
| 37 | 17'40" | 05:25'05" |
| 38 | 11'54" | 05:36'59" |
| 39 | 10'33" | 05:47'32" |
| 40 | 10'01" | 05:57'33" |
| 41 | 18'27" | 06:16'00" |
| 42 | 07'33" | 06:23'33" |
| 43 | 06'51" | 06:30'24" |
| 44 | 07'02" | 06:37'26" |
| 45 | 08'24" | 06:45'50" |
| 46 | 07'39" | 06:53'29" |
| 47 | 06'52" | 07:00'21" |
| 48 | 07'35" | 07:07'56" |
| 49 | 08'01" | 07:15'57" |
| 50 | 07'17" | 07:23'14" |
| 51 | 08'22" | 07:31'36" |
| 51.5 | 06'25" | 07:34'45" |
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